Institute of Physical Education, Jiangsu Normal University, Xuzhou, Jiangsu, China.
Biomedical R&D Center, School of Life Science, Jiangsu Normal University, Xuzhou, Jiangsu, China.
J Sports Sci. 2022 Aug;40(15):1678-1687. doi: 10.1080/02640414.2022.2099186. Epub 2022 Jul 12.
This review aims to investigate the dose-response relationship between the daily step count and all-cause mortality. PubMed, the Cochrane Library, Embase, and Web of Science were searched for all articles of cohort studies investigating the association between the daily step count and all-cause mortality. Cohort research articles were included if they reported mortality with no less than 3 categories of the daily step count, and hazard ratio (HR) with a 95% Confidence Interval (CI) was reported. Dose-response association meta-analysis and subsequent sex subgroup analysis were performed. The final analysis included a total of nine studies. Compared with the low-step count population, the high-step count population had a 62% lower risk of all-cause death (HR = 0.38, 95% CI 0.27-0.49). There was a non-linear dose-response relationship between the daily step count and all-cause mortality. Compared with the least (1895 steps), the first quartile (4000 steps/day) had a 37% lower risk for all causes of death (HR = 0.63, 0.57-0.71), the second quartile (6388 steps/day) had a 60% lower risk for all causes of death (HR = 0.40, 0.32-0.49), the third quartile (9994.3 steps/day) had a 75% lower risk of all-cause death than the first quartile (HR = 0.25, 0.19-0.33).
本综述旨在研究每日步数与全因死亡率之间的剂量-反应关系。通过检索 PubMed、Cochrane 图书馆、Embase 和 Web of Science,查找所有关于每日步数与全因死亡率之间关联的队列研究文章。如果队列研究文章报告了不少于 3 类每日步数的死亡率,且报告了风险比(HR)及其 95%置信区间(CI),则将其纳入。进行了剂量-反应关联的荟萃分析和随后的性别亚组分析。最终分析共纳入 9 项研究。与低步数人群相比,高步数人群全因死亡风险降低 62%(HR=0.38,95%CI 0.27-0.49)。每日步数与全因死亡率之间存在非线性剂量-反应关系。与最少步数(1895 步)相比,第一四分位数(4000 步/天)的全因死亡风险降低 37%(HR=0.63,0.57-0.71),第二四分位数(6388 步/天)的全因死亡风险降低 60%(HR=0.40,0.32-0.49),第三四分位数(9994.3 步/天)的全因死亡风险比第一四分位数低 75%(HR=0.25,0.19-0.33)。