[血流限制下的运动训练：机制与应用]

[Exercise training with blood flow restriction : mechanisms and applications].

作者信息

Guedria Mohamed, Besson Cyril, Millet Grégoire P, Gremeaux Vincent

机构信息

Division de médecine physique et réadaptation, Département de l'appareil locomoteur, Centre de médecine du sport, Swiss Olympic Medical Center, Centre hospitalier universitaire vaudois, 1011 Lausanne.

Institut des sciences du sport, Université de Lausanne, 1015 Lausanne.

出版信息

Rev Med Suisse. 2022 Jul 20;18(790-2):1464-1469. doi: 10.53738/REVMED.2022.18.790-2.1464.

DOI:10.53738/REVMED.2022.18.790-2.1464

PMID:35856515

Abstract

Traditional guidelines state that substantial muscle development requires training at least 70% of the one-repetition maximum (1RM) load. However, recent evidence has proven that low load training (20-40 % 1RM) combined with moderate blood flow restriction (BFR) can also lead to improvements in muscle mass and strength. While BFR has primarily been studied in clinical populations, emerging evidence demonstrates the effectiveness of BFR in sport. This article displays the mechanisms, methods, protocols, risks, and known effects of BFR.

摘要

传统指南指出，要实现显著的肌肉增长，训练负荷需至少达到一次重复最大值（1RM）的70%。然而，最近有证据表明，低负荷训练（20 - 40% 1RM）结合适度的血流限制（BFR）也能增加肌肉量和力量。虽然BFR主要在临床人群中进行研究，但新出现的证据表明其在运动领域也有效果。本文阐述了BFR的作用机制、方法、方案、风险及已知效果。