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坚持生酮低碳水化合物、高脂肪饮食与精英竞走运动员训练质量下降有关。

Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers.

机构信息

Mary MacKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC,Australia.

Victorian Institute of Sport, Melbourne, VIC,Australia.

出版信息

Int J Sports Physiol Perform. 2023 Jun 1;18(7):686-694. doi: 10.1123/ijspp.2022-0351. Print 2023 Jul 1.


DOI:10.1123/ijspp.2022-0351
PMID:37263595
Abstract

PURPOSE: To examine the effects of a high-carbohydrate diet (HCHO), periodized-carbohydrate (CHO) diet (PCHO), and ketogenic low-CHO high-fat diet (LCHF) on training capacity. METHODS: Elite male racewalkers completed 3 weeks of periodic training while adhering to their dietary intervention. Twenty-nine data sets were collected from 21 athletes. Each week, 6 mandatory training sessions were completed, with additional sessions performed at the athlete's discretion. Mandatory sessions included an interval session (10 × 1-km efforts on a 6-min cycle), tempo session (14 km with a 450-m elevation gain), 2 long walks (25-40 km), and 2 easy walks (8-12 km) where "sleep-low" and "train-low" dietary strategies were employed for PCHO. Racewalking speed, heart rate, rating of perceived exhaustion, and blood metabolites were collected around key sessions. RESULTS: LCHF covered less total distance than HCHO and PCHO (P < .001); however, no differences in training load between groups were evident (P = .285). During the interval sessions, walking speed was slower in LCHF (P = .001), equating to a 2.8% and 5.6% faster speed in HCHO and PCHO, respectively. LCHF was also 3.2% slower in completing the tempo session than HCHO and PCHO (P = .001). Heart rate was higher (P = .002) and lactate concentrations were lower (P < .001) in LCHF compared to other groups, despite slower walking speeds during the interval session. No between-groups differences in rating of perceived exhaustion were evident (P = .077). CONCLUSION: Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.

摘要

目的:研究高碳水化合物饮食(HCHO)、周期性碳水化合物(CHO)饮食(PCHO)和生酮低碳水化合物高脂肪饮食(LCHF)对训练能力的影响。

方法:精英男性竞走运动员在进行周期性训练的同时完成 3 周的饮食干预。从 21 名运动员中收集了 29 组数据。每周完成 6 次强制性训练课程,此外运动员还可根据自己的意愿进行额外训练。强制性课程包括间歇课程(在 6 分钟的自行车上进行 10×1 公里的努力)、节奏课程(14 公里,海拔上升 450 米)、2 次长距离步行(25-40 公里)和 2 次轻松步行(8-12 公里),其中 PCHO 采用“睡眠低”和“训练低”的饮食策略。在关键课程周围收集竞走速度、心率、感知疲劳程度和血液代谢物。

结果:与 HCHO 和 PCHO 相比,LCHF 的总距离较短(P<.001);然而,各组之间的训练负荷没有明显差异(P=.285)。在间歇课程中,LCHF 的行走速度较慢(P=.001),相当于 HCHO 和 PCHO 的速度分别快 2.8%和 5.6%。与 HCHO 和 PCHO 相比,LCHF 完成节奏课程的速度也慢了 3.2%(P=.001)。与其他组相比,LCHF 的心率更高(P=.002),乳酸浓度更低(P<.001),尽管在间歇课程中行走速度较慢。在感知疲劳程度方面,各组之间没有差异(P=.077)。

结论:与高碳水化合物支持的对照组相比,遵循 LCHF 饮食的运动员表现出训练能力受损,完成的训练量较低,速度较慢,心率较高。

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