Department of Physical Education and Sports Science - Serres, Aristotle University of Thessaloniki, Thessaloniki, Greece.
Department of Physical Education and Sports Science - Serres, Aristotle University of Thessaloniki, Thessaloniki, Greece.
Trends Endocrinol Metab. 2023 Sep;34(9):503-504. doi: 10.1016/j.tem.2023.06.001. Epub 2023 Jun 24.
In biology, there are no good or evil molecules. There is limited or no evidence to support the consumption of antioxidants or (super)foods rich in antioxidants, for the intended purpose of an antioxidant effect, because there is risk of interfering with free radicals and deoptimizing the regulation of fundamental processes.
在生物学中,没有好的或坏的分子。没有充分或有限的证据支持为了抗氧化作用而摄入抗氧化剂或富含抗氧化剂的(超级)食物,因为这有干扰自由基和使基本过程的调控劣化的风险。