Università di Trento (Italy).
Università degli Studi di Padova (Italy).
Span J Psychol. 2024 Feb 27;27:e8. doi: 10.1017/SJP.2024.8.
Wearable sleep trackers are increasingly used in applied psychology. Particularly, the recent boom in the fitness tracking industry has resulted in a number of relatively inexpensive consumer-oriented devices that further enlarge the potential applications of ambulatory sleep monitoring. While being largely positioned as wellness tools, wearable sleep trackers could be considered useful health devices supported by a growing number of independent peer-reviewed studies evaluating their accuracy. The inclusion of sensors that monitor cardiorespiratory physiology, diurnal activity data, and other environmental signals allows for a comprehensive and multidimensional approach to sleep health and its impact on psychological well-being. Moreover, the increasingly common combination of wearable trackers and experience sampling methods has the potential to uncover within-individual processes linking sleep to daily experiences, behaviors, and other psychosocial factors. Here, we provide a concise overview of the state-of-the-art, challenges, and opportunities of using wearable sleep-tracking technology in applied psychology. Specifically, we review key device profiles, capabilities, and limitations. By providing representative examples, we highlight how scholars and practitioners can fully exploit the potential of wearable sleep trackers while being aware of the most critical pitfalls characterizing these devices. Overall, consumer wearable sleep trackers are increasingly recognized as a valuable method to investigate, assess, and improve sleep health. Incorporating such devices in research and professional practice might significantly improve the quantity and quality of the collected information while opening the possibility of involving large samples over representative time periods. However, a rigorous and informed approach to their use is necessary.
可穿戴睡眠追踪器在应用心理学中越来越受欢迎。特别是,健身追踪行业的近期繁荣导致了许多相对便宜的面向消费者的设备,这进一步扩大了动态睡眠监测的潜在应用。虽然这些设备主要被定位为健康工具,但可穿戴睡眠追踪器可以被视为有用的健康设备,越来越多的独立同行评审研究评估其准确性为其提供了支持。包括监测心肺生理、日间活动数据和其他环境信号的传感器,可以实现对睡眠健康及其对心理健康影响的全面和多维方法。此外,可穿戴追踪器和体验采样方法的日益结合有可能揭示将睡眠与日常经历、行为和其他心理社会因素联系起来的个体内过程。在这里,我们提供了使用可穿戴睡眠追踪技术在应用心理学中的最新技术、挑战和机会的简要概述。具体来说,我们回顾了关键设备的配置文件、功能和限制。通过提供代表性的例子,我们强调了学者和从业者如何在充分利用可穿戴睡眠追踪器的潜力的同时,了解这些设备的最关键缺陷。总体而言,消费类可穿戴睡眠追踪器越来越被认为是一种研究、评估和改善睡眠健康的有价值的方法。在研究和专业实践中纳入此类设备可能会显著提高收集信息的数量和质量,同时为在代表性时间段内涉及大量样本打开了可能性。但是,对其使用需要采取严格和明智的方法。
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