Department of Health and Sport Medicine, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran.
Department of Health and Sport Medicine, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran.
J Bodyw Mov Ther. 2024 Jul;39:382-389. doi: 10.1016/j.jbmt.2024.03.006. Epub 2024 Mar 14.
BACKGROUND AND OBJECTIVES: Nordic Hamstring Exercise (NHE) is one of the best exercises proposed for injury prevention of hamstring muscles. However, its effects on lower extremity proprioception are unclear. The aim of this study was to investigate the immediate effects of a single bout of NHE on hip and knee joints' proprioception. METHODS: Forty collegiate male soccer players participated in this study with a mean age of 22.85 ± 1.82 years and were randomized into either control (n = 20) or experimental (n = 20) groups. Each subject participated in pre-test measurements in which hip and knee active joints position sense (JPS) were assessed in standing and lying tasks using the image-capturing method. The experimental group then performed three sets of NHE with 10 repetitions in each set, while the control group rested for 10 min. Paired and independent t-tests were used for calculating the differences within and between groups on SPSS software, respectively. The level of significance was P ≤ 0.05. RESULTS: Hip JPS in the lying task and knee JPS in both of the standing and lying tasks were impaired significantly after performing a single bout of NHE (P ≤ 0.05). However, the effects of this exercise on hip JPS in the standing task were not significant (P ≥ 0.05). CONCLUSIONS: NHE performing with three sets of 10 repetitions can significantly impair hip and knee JPS immediately after exercise and reduce the proprioception acuity of the lower limbs. It is recommended to perform this exercise at a time rather than before training or match sessions.
背景与目的:北欧腘绳肌训练(NHE)是预防腘绳肌损伤的最佳运动之一。然而,其对下肢本体感觉的影响尚不清楚。本研究旨在探讨单次 NHE 对髋关节和膝关节本体感觉的即时影响。
方法:40 名大学生男性足球运动员参与了本研究,平均年龄为 22.85±1.82 岁,随机分为对照组(n=20)和实验组(n=20)。每个受试者都参加了预测试验,使用图像采集法评估站立和卧位任务中髋关节和膝关节主动关节位置觉(JPS)。实验组随后进行三组 NHE,每组 10 次重复,对照组休息 10 分钟。使用 SPSS 软件分别进行配对和独立 t 检验,计算组内和组间的差异。显著性水平为 P≤0.05。
结果:进行单次 NHE 后,卧位时髋关节 JPS 和站立及卧位时膝关节 JPS 均显著受损(P≤0.05)。然而,这种运动对站立任务时髋关节 JPS 的影响并不显著(P≥0.05)。
结论:进行三组每组 10 次重复的 NHE 可以显著损害髋关节和膝关节的本体感觉,降低下肢本体感觉的敏锐度。建议在训练或比赛前的时间进行这项运动,而不是在训练或比赛前进行。
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