运动与创伤后应激障碍。
Exercise and PTSD.
机构信息
Department of Psychology, University of Regina, Regina, SK, Canada.
出版信息
Curr Top Behav Neurosci. 2024;67:241-262. doi: 10.1007/7854_2024_500.
Evidence indicating that exercise benefits mental health symptoms across a range of mental health diagnoses spans decades of scientific literature; however, fewer studies have examined the impact of exercise on posttraumatic stress disorder (PTSD). Exercise is an accessible, cost-effective, and scalable treatment option that has the potential to improve both physiological and psychological symptoms among individuals with PTSD. The purpose of this chapter is to review empirical literature on the role of exercise in the treatment of PTSD. Researchers have demonstrated that exercise improves PTSD symptoms as both a stand-alone treatment and as an adjunct to cognitive behavioral and trauma-focused therapies. Additional research is needed to clarify mechanisms that account for the impacts of exercise on PTSD and to identify which components of exercise (e.g., type of exercise, dose, intensity, frequency) are the most beneficial.
有证据表明,运动对一系列心理健康诊断的精神健康症状都有好处,这一证据可以追溯到几十年的科学文献;然而,较少的研究检查了运动对创伤后应激障碍(PTSD)的影响。运动是一种可及、具有成本效益和可扩展的治疗选择,有可能改善 PTSD 患者的生理和心理症状。本章的目的是回顾关于运动在 PTSD 治疗中的作用的实证文献。研究人员已经证明,运动作为一种独立的治疗方法,以及作为认知行为和创伤聚焦疗法的辅助手段,都可以改善 PTSD 症状。需要进一步的研究来阐明运动对 PTSD 影响的机制,并确定运动的哪些组成部分(例如,运动类型、剂量、强度、频率)最有益。