Cimini Alessio, Morgante Lorenzo, Moresi Mauro
Dipartimento per l'Innovazione nei Sistemi Biologici, Agroalimentari e Forestali, Università della Tuscia, Via S. C. de Lellis, 01100 Viterbo, Italy.
Foods. 2024 Aug 9;13(16):2505. doi: 10.3390/foods13162505.
Legumes, rich in protein, fiber, and micronutrients, are increasingly popular in pulse-based and gluten-free foods despite global consumption stagnating at 21 g/day due to taste, low protein digestibility, anti-nutrients, and long cooking times. Bean resistance to cooking causes textural defects like the hardshell and hard-to-cook phenomena. The pectin-cation-phytate hypothesis explains why soaking beans in sodium salts reduces cooking time by enhancing pectin solubility in water. Gradoli Purgatory beans (GPB), from Italy's Latium region, were malted, reducing phytic acid by 32% and oligosaccharides by 63%. This study evaluated the hardness of cooked GPB seeds in various conditions, including decorticated or malted states, using a modified standard method. Cooking at 98 °C for 7-75 min on an induction hob with a water-to-seed ratio of 4 g/g was tested. Soaking was applied before cooking for conventional seeds only, followed by texture analysis. Conventional GPBs were adequately cooked if their cotyledons disintegrated upon pressing, requiring a force peak of 250 to 220 N and cooking times of 52 to 57 min. Malted, decorticated, and split GPBs cooked similarly to raw decorticated and split ones, with times of 32 and 25 min, respectively. Faster cooking was due to bean coat removal and splitting, not chemical changes. Sodium or potassium carbonate/bicarbonate at 1-2 g/L improved cooking efficiency, with 2 g/L of sodium carbonate reducing cooking time to 13 min. Higher concentrations caused non-uniform cooking. Cooking malted, decorticated, and split GPBs in sodium-carbonated water reduced greenhouse gas emissions from 561 to 368 g CO/kg, meeting the demand for eco-friendly and nutritionally enhanced plant protein sources.
豆类富含蛋白质、纤维和微量营养素,尽管由于口味、蛋白质消化率低、抗营养物质和烹饪时间长等原因,全球豆类消费量停滞在每天21克,但在以豆类为基础的食品和无麸质食品中越来越受欢迎。豆类难煮会导致质地缺陷,如硬壳和难煮现象。果胶-阳离子-植酸盐假说解释了为什么将豆类浸泡在钠盐中可通过提高果胶在水中的溶解度来缩短烹饪时间。来自意大利拉齐奥地区的格拉多利炼狱豆(GPB)进行了发芽处理,植酸减少了32%,低聚糖减少了63%。本研究采用改良的标准方法,评估了在各种条件下(包括去皮或发芽状态)煮熟的GPB种子的硬度。测试了在电磁炉上以4克/克的水与种子比例在98℃下烹饪7至75分钟的情况。仅对传统种子在烹饪前进行浸泡,然后进行质地分析。如果传统GPB的子叶在按压时解体,则认为其已充分煮熟,此时需要的力峰值为250至220牛,烹饪时间为52至57分钟。发芽、去皮和裂开的GPB烹饪时间与未加工的去皮和裂开的GPB相似,分别为32分钟和25分钟。烹饪速度加快是由于豆皮去除和裂开,而非化学变化。1至2克/升的碳酸钠或碳酸氢钠可提高烹饪效率,2克/升的碳酸钠可将烹饪时间缩短至13分钟。浓度更高会导致烹饪不均匀。在碳酸钠溶液中烹饪发芽、去皮和裂开的GPB可将温室气体排放量从561克二氧化碳/千克降至368克二氧化碳/千克,满足了对环保且营养增强的植物蛋白来源的需求。