Głębocka Alicja, Pilis Wiesław, Żak Alicja, Pilis Anna, Pilis Karol
Institute of Health Sciences, University of Opole, 45-061 Opole, Poland.
Collegium Medicum, Jan Dlugosz University in Czestochowa, 42-200 Czestochowa, Poland.
Nutrients. 2025 Mar 14;17(6):1023. doi: 10.3390/nu17061023.
: Fasting and physical exertion positively affect body mass and composition. This study aimed to examine the effects of physical changes induced by eight days of water-only fasting and a physical exertion test and their influence on body satisfaction and body image parameters in middle-aged men. : Fifteen participants were assessed for physical (height, body mass, and body composition) and psychological (body satisfaction, evaluation of body parts, and body image determinants) aspects before and after the fasting intervention, both at rest and post-exercise. Correlation and concordance coefficients were calculated for the analyzed variables. : It was found that the fasting intervention led to a reduction in body mass and a favorable shift in body composition, while also increasing satisfaction with one's body and its specific parts. This positively impacted volunteers' self-assessment of their health status. Selected body image parameters remained at an average level for the male population and did not change following the fasting. Attitudes toward body weight control methods and their perceived effectiveness did not change either. Participants favored reducing food intake and eliminating high-calorie products from their diet, rejecting the use pathological methods typically associated with eating disorders. A few associations between physical and psychological aspects of corporeality were observed, whereas significant correlations between satisfaction with body parts and parameters and a positive body image were confirmed. : The above suggest that physical conditions and their changes resulting from fasting and physical exertion lead to a positive influence on body satisfaction and its components but do not alter body image.
禁食和体育锻炼对体重及身体组成有积极影响。本研究旨在探讨为期八天的纯水禁食和一项体育锻炼测试所引发的身体变化的影响,以及它们对中年男性身体满意度和身体意象参数的影响。15名参与者在禁食干预前后,于休息状态和运动后,接受了身体方面(身高、体重和身体组成)和心理方面(身体满意度、身体部位评估和身体意象决定因素)的评估。对分析的变量计算了相关系数和一致性系数。结果发现,禁食干预导致体重减轻和身体组成向有利方向转变,同时还提高了对自身身体及其特定部位的满意度。这对志愿者对自身健康状况的自我评估产生了积极影响。选定的身体意象参数在男性群体中保持在平均水平,禁食后没有变化。对体重控制方法的态度及其感知效果也没有改变。参与者倾向于减少食物摄入量并从饮食中剔除高热量产品,拒绝使用通常与饮食失调相关的病态方法。观察到身体的生理和心理方面之间存在一些关联,同时证实了对身体部位和参数的满意度与积极的身体意象之间存在显著相关性。上述结果表明,禁食和体育锻炼所导致的身体状况及其变化对身体满意度及其组成部分产生了积极影响,但并未改变身体意象。