Burns K J
University of Connecticut School of Nursing, USA.
Nurse Pract. 1996 Sep;21(9):18, 21-2, 26-8.
The Centers for Disease Control and Prevention and the American College of Sports Medicine have issued a recommendation for physical activity to achieve health promotion and disease prevention. The recommendation signals a shift in the exercise-fitness paradigm to emphasize the relationship between physical activity and health. A distinction is made between scheduled vigorous exercise and Intermittent moderate physical activity. Moderate physical activity, which can include occupational, household, and recreational activity, is recommended for all Americans. Contrary to previous beliefs, one no longer needs to adhere to a rigid schedule of vigorous exercise to achieve health benefit. Through the promotion of physical activity, primary care practitioners have an opportunity to significantly impact the nation's public health. Strategies to help clients achieve the desired activity levels are needed. Careful assessments and creative strategies will help clients meet the physical activity objective.
美国疾病控制与预防中心以及美国运动医学学院发布了一项关于体育活动的建议，以促进健康和预防疾病。该建议标志着运动健身模式的转变，强调体育活动与健康之间的关系。有计划的剧烈运动和间歇性适度体育活动之间存在区别。适度体育活动，包括职业、家务和娱乐活动，建议所有美国人进行。与以前的观念相反，人们不再需要严格遵守剧烈运动时间表来获得健康益处。通过推广体育活动，初级保健从业者有机会对国家公共卫生产生重大影响。需要制定帮助客户达到期望活动水平的策略。仔细的评估和创造性策略将帮助客户实现体育活动目标。
