Broms C
Lakartidningen. 1999 Feb 10;96(6):588-92.
The utilisation of self-regulatory capacity is one of the purposes of autogenic therapy, a method consisting of exercises focused on the limbs, lungs, heart, diaphragm and head. The physiological response is muscle relaxation, increased peripheral blood flow, lower heart rate and blood pressure, slower and deeper breathing, and reduced oxygen consumption. Autogenic training is applicable in most pathological conditions associated with stress, and can be used preventively or as a complement to conventional treatment.
自我调节能力的运用是自生疗法的目的之一，自生疗法是一种由专注于四肢、肺部、心脏、横膈膜和头部的练习组成的方法。其生理反应是肌肉放松、外周血流量增加、心率和血压降低、呼吸变慢变深以及耗氧量减少。自生训练适用于大多数与压力相关的病理状况，可用于预防或作为传统治疗的补充。
