Linney B J, Linney G E
Physician Exec. 1998 Sep-Oct;24(5):62-5.
When you are exploring your career and where you are headed, it is helpful to consider what aspects of your job turn you on, and of course, those that don't. Energizers are activities that excite and invigorate you or people who lift your heart and inspire you. De-energizers are activities or people who drain you, drag you down, depress you. Make lists of those things that energize and de-energize you either at work or in other situations. Try hard to do something to incorporate or change at least the first five on each list and see if you feel more job and life satisfaction. Responses from 30 participants of a recent Career Choices program are provided to help you get started.
当你探索自己的职业生涯以及未来的发展方向时，思考工作中哪些方面能让你兴奋，哪些不能，会很有帮助。激励因素是那些能让你兴奋和充满活力的活动，或者是那些能让你心情愉悦、激励你的人。消极因素则是那些让你疲惫、拖你后腿、使你沮丧的活动或人。列出在工作或其他情况下能激励你和让你消极的事情。努力去做些事情，至少纳入或改变每个清单上的前五项，看看你是否会对工作和生活更满意。最近一个职业选择项目的30名参与者的回答可以帮助你开始。
