[Recommended vitamin intake].

Vitamins intakes cannot be absolutely established; they depend on basic composition of the diet, ecological conditions and physiological status of the subject. Nevertheless, approximate norms can be established, which avoid deficiencies or overdosages. Dietary and epidemiologic surveys, assays on volunteers conducted the commissions of F.A.O./O.M.S. Experts and National Authorities to propose values with a practical consensus for vitamins A, B1, B2, PP, P, C, D, B12 folates and some other factors.