Kinoshita N, Yamazaki H, Onishi S, Oguma Y, Katsukawa F, Horii M
Keio University Sports Medicine Research Center, Yokohama, Kanagawa, Japan.
J Gerontol A Biol Sci Med Sci. 2000 Nov;55(11):M630-3. doi: 10.1093/gerona/55.11.m630.
The purpose of this study was to investigate the physiological characteristics of a group of middle-aged and older Japanese climbers who ascended Gasherbrum II, an 8035-m peak in the Karakoram Range of the Himalayas.
Body composition, cardiac structure, and respiratory gas exchange during exercise were estimated in eight climbers with differing levels of experience (seven men and one woman, aged 54 to 63 years) 6 months before their expedition.
Using supplementary O2, the four experienced climbers ascended beyond Camp 4 (7400 m) without showing any health problems and were able to attempt the summit. In contrast, the others, who had minimal experience at extreme altitude, suffered from altitude sickness on the way to Camp 4. Body mass index values were relatively high, but their low percentage of body fat (14.9%-21.4%) was indicative of the climbers' substantial lean body weight. Cardiac structures were generally normal, although three experienced male climbers had borderline hypertension and eccentric hypertrophy of the left ventricle. Peak VO2 ranged from 30.9 to 45.6 ml/kg/min, and no significant relationship between fitness level and the success or failure of the ascent was evident.
Even sexagenarians are capable of safely climbing 8000-m peaks with supplementary O2. An exceptionally high fitness level, as is seen in elite older athletes, does not appear to be required. What is essential, however, is moderate fitness, good health, and extensive experience.
本研究旨在调查一组攀登加舒尔布鲁木II峰(喜马拉雅山脉喀喇昆仑山脉一座海拔8035米的山峰)的日本中老年登山者的生理特征。
在八名经验水平不同的登山者(七名男性和一名女性,年龄在54至63岁之间)远征前6个月,对其身体成分、心脏结构和运动期间的呼吸气体交换进行了评估。
使用辅助氧气后,四名经验丰富的登山者攀登到了4号营地(7400米)以上,没有出现任何健康问题,并能够尝试登顶。相比之下,其他在极高海拔地区经验极少的登山者在前往4号营地的途中患上了高原病。体重指数值相对较高,但他们较低的体脂百分比(14.9%-21.4%)表明登山者有大量的瘦体重。心脏结构总体正常,尽管三名经验丰富的男性登山者有临界高血压和左心室离心性肥厚。峰值摄氧量范围为30.9至45.6毫升/千克/分钟,体能水平与登山成功或失败之间没有明显的关系。
即使是六七十岁的人在使用辅助氧气的情况下也能够安全攀登8000米的山峰。似乎并不需要像优秀老年运动员那样极高的体能水平。然而,至关重要的是适度的体能、良好的健康状况和丰富的经验。