Reynolds K L, Harman E A, Worsham R E, Sykes M B, Frykman P N, Backus V L
Military Performance Division, United States Army Research Institute of Environmental Medicine, Natick, Massachusetts 01760, USA.
J Strength Cond Res. 2001 Feb;15(1):136-43.
Forty-five women participated in a 24-week physical training program designed to improve lifting, load carriage, and running performance. Activities included weightlifting, running, backpacking, lift and carry drills, and sprint running. Physicians documented by passive surveillance all training-related injuries. Thirty-two women successfully completed training program. Twenty-two women (48.9%) suffered least 1 injury during training, but only 2 women had to drop out of the study because of injuries. The rate of injury associated with lost training time was 2.8 injuries per 1,000 training hours of exposure. Total clinic visits and days lost from training were 89 and 69, respectively. Most injuries were the overuse type involving the lower back, knees, and feet. Weightlifting accounted for a majority of the lost training days. A combined strength training and running program resulted in significant performance gains in women. Only 2 out of 45 participants left the training program cause of injuries.
45名女性参加了一项为期24周的体能训练计划，该计划旨在提高举重、负重行军和跑步能力。活动包括举重、跑步、背包徒步、提举和搬运训练以及短跑。医生通过被动监测记录所有与训练相关的损伤。32名女性成功完成了训练计划。22名女性（48.9%）在训练期间至少遭受了1次损伤，但只有2名女性因伤退出了研究。与训练时间损失相关的损伤率为每1000小时训练暴露2.8次损伤。门诊就诊总数和训练损失天数分别为89次和69天。大多数损伤是涉及下背部、膝盖和脚部的过度使用类型损伤。举重导致了大部分训练天数的损失。力量训练和跑步相结合的计划使女性的体能有了显著提高。45名参与者中只有2人因伤退出了训练计划。
