Yadav R K, Das S
Department of Physiology, Lady Hardinge Medical College, New Delhi-110 001.
Indian J Physiol Pharmacol. 2001 Oct;45(4):493-6.
During recent years, a lot of research work has been done to show the beneficial effects of yoga training. The present study was undertaken to assess the effects of yogic practice on some pulmonary functions. Sixty healthy young female subjects (age group 17-28 yrs.) were selected. They had to do the yogic practices daily for about one hour. The observations were recorded by MEDSPIROR, in the form of FVC, FEV-1 and PEFR on day-1, after 6 weeks and 12 weeks of their yogic practice. There was significant increase in FVC, FEV-1 and PEFR at the end of 12 weeks.
近年来，已经开展了大量研究工作来证明瑜伽训练的有益效果。本研究旨在评估瑜伽练习对某些肺功能的影响。选取了60名健康的年轻女性受试者（年龄在17 - 28岁之间）。她们必须每天进行约一小时的瑜伽练习。观察结果由肺功能仪记录，记录内容为第1天、瑜伽练习6周后和12周后的用力肺活量（FVC）、第1秒用力呼气容积（FEV-1）和呼气峰值流速（PEFR）。在12周结束时，FVC、FEV-1和PEFR有显著增加。
