Schober-Flores C
University Hospital, Denver, CO, USA.
Dermatol Nurs. 2001 Aug;13(4):279-86.
Many people find exposure to the sunlight enjoyable and relaxing. In fact, most people agree that a tan looks great. For years, sunlight has been viewed as beneficial to one's well-being both emotionally and physically (Ness, Frankel, Gunnell, & Smith, 1999). However, exposure to ultraviolet radiation has its drawbacks. Sunlight is responsible for wrinkling, blotching, drying, and leathering of skin. In fact, 90% of all skin cancers result from long-term exposure to ultraviolet radiation. It is important to be educated about the effects of ultraviolet radiation and learn to balance its beneficial effects with its negative effects.
许多人觉得晒太阳惬意又放松。事实上,大多数人都认为晒成古铜色很好看。多年来,阳光一直被视为对人的身心健康有益(内斯、弗兰克尔、冈内尔和史密斯,1999年)。然而,暴露于紫外线辐射也有其弊端。阳光会导致皮肤起皱纹、出现斑点、干燥和变得粗糙。事实上,所有皮肤癌中有90%是长期暴露于紫外线辐射所致。了解紫外线辐射的影响并学会在其有益影响和负面影响之间取得平衡很重要。