Influence of yard work and weight training on bone mineral density among older U.S. women.
作者信息
Turner Lori W, Bass Martha A, Ting Ling, Brown Barry
机构信息
Department of Health Science, Kinesiology, Recreation and Dance, 309 HPER Building, The University of Arkansas, Fayetteville, AR 72701, USA.
出版信息
J Women Aging. 2002;14(3-4):139-48. doi: 10.1300/J074v14n03_09.
PMID:12537080
Abstract
The purpose of this study was to determine the influence of type of physical activity on bone mineral density among older U.S. women. Findings from the present study indicate that jogging, swimming and calisthenics were weak predictors for high bone density values. Bicycling, aerobics, walking and dancing were moderate predictors for positive bone density. Yard work and weight training were strong and independent predictors for positive bone density.
摘要
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