Shirreffs S M
School of Sport and Exercise Sciences, Loughborough University, Leicestershire, UK.
Eur J Clin Nutr. 2003 Dec;57 Suppl 2:S6-9. doi: 10.1038/sj.ejcn.1601895.
Many indices have been investigated to establish their potential as markers of hydration status. Body mass changes, blood indices, urine indices and bioelectrical impedance analysis have been the most widely investigated. The current evidence and opinion tend to favour urine indices, and in particular urine osmolality, as the most promising marker available.
人们已经研究了许多指标，以确定它们作为水合状态标志物的潜力。体重变化、血液指标、尿液指标和生物电阻抗分析是研究最广泛的。目前的证据和观点倾向于支持尿液指标，尤其是尿渗透压，认为它是最有前景的可用标志物。
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