Garcin M, Mille-Hamard L, Billat V
Laboratoire d'Etudes de la Motricité Humaine, Faculté des Sciences du Sport et de l'Education Physique, Université de Lille, France.
Int J Sports Med. 2004 May;25(4):270-7. doi: 10.1055/s-2004-819939.
The purpose of the present investigation was 1) to study the effects of fitness level on perceived exertion (RPE) and estimated time limit (ETL) scales during exhausting runs, and 2) to predict time to exhaustion from RPE or ETL values collected during a constant run exercise. Eight high-fitness level and twelve moderate-fitness level endurance trained males performed two exhausting exercises on a 400-m running track. The first test was a graded exercise using a portable metabolic system to determine maximal oxygen uptake (V.O (2)max), the velocity associated with V.O (2)max (vV.O (2)max), the velocity at the lactate threshold (vLT) and the velocity at delta 50 (vDelta50 : the velocity halfway between vV.O (2)max and vLT). The second test was a constant run exercise at vDelta50 to determine the time to exhaustion at this intensity (tlimvDelta50). Moderate-fitness level athletes perceived exercise to be relatively more strenuous and felt that they could continue for less time than high-fitness level athletes at similar relative velocities. There was no effect of fitness level on perceived exertion for a given relative exercise duration. RPE corresponding to vLT was not statistically significantly different between the two levels groups. For the two groups, measured and predicted exhaustion time values, which were calculated from linear extrapolation of RPE and ETL values collected during the first 4 minutes of a submaximal constant run exercise, were not statistically significantly correlated. These results indicate that the aerobic fitness level seems to influence perceived exertion only during graded exercise. Consequently, if RPE is used to prescribe an exercise intensity, the prescription must be individualised regarding the aerobic fitness level of the athlete except for exercise intensities corresponding to vLT. Moreover, the perceived exertion pattern at the beginning of a submaximal constant run exercise could not be considered as a sensitive predictor of the point of self-imposed exhaustion whatever the fitness level of the athletes.
1)研究体能水平对力竭性跑步过程中自觉用力程度(RPE)和预计时限(ETL)量表的影响;2)根据在恒定跑步运动中收集的RPE或ETL值预测力竭时间。八名高体能水平和十二名中等体能水平的耐力训练男性在400米跑道上进行了两项力竭性运动。第一次测试是使用便携式代谢系统进行的分级运动,以确定最大摄氧量(V.O₂max)、与V.O₂max相关的速度(vV.O₂max)、乳酸阈速度(vLT)和δ50速度(vDelta50:vV.O₂max和vLT之间的中间速度)。第二次测试是以vDelta50进行的恒定跑步运动,以确定在此强度下的力竭时间(tlimvDelta50)。在相似的相对速度下,中等体能水平的运动员感觉运动相对更费力,并且觉得他们能持续的时间比高体能水平的运动员短。对于给定的相对运动持续时间,体能水平对自觉用力程度没有影响。两个水平组之间对应于vLT的RPE在统计学上没有显著差异。对于两组,通过对次最大恒定跑步运动前4分钟收集的RPE和ETL值进行线性外推计算得到的测量和预测的力竭时间值在统计学上没有显著相关性。这些结果表明,有氧体能水平似乎仅在分级运动期间影响自觉用力程度。因此,如果使用RPE来规定运动强度,除了对应于vLT的运动强度外,处方必须根据运动员的有氧体能水平进行个体化。此外,无论运动员的体能水平如何,次最大恒定跑步运动开始时的自觉用力模式都不能被视为自我施加力竭点的敏感预测指标。