Gautier J F
Service de Diabétologie-Endocrinologie, Hôpital Saint-Louis, F-75475 Paris Cedex 10.
Ann Endocrinol (Paris). 2004 Feb;65(1 Suppl):S44-51. doi: 10.1016/s0003-4266(04)96000-3.
Physical exercise is an important component of type 2 diabetes mellitus management. Acute physical exercise, on a day by day basis, has a clear hypoglycaemic effect. Physical exercise, on a regular basis at a sufficient level, has numerous favourable effects: improvement of glycaemic control (HbA1c) and insulin sensitivity, decrease of visceral fat mass, increase of skeletal muscle mass, favourable effects on various cardiovascular risk factors (arterial pressure, HDL-cholesterol, triglycerides, etc.). However, precise characteristics of physical exercise to be advised in type 2 diabetic patients (type of exercise, frequency, intensity, etc.) are still a matter of debates, as well as lack of practical guidance in/or differences between the various current recommendations. The crucial point, however, remains their feasibility, as well as the lack of long term patient's motivation and compliance which may partly explain the current low level of physical exercise observed in type 2 diabetic patients.
体育锻炼是2型糖尿病管理的重要组成部分。日常的急性体育锻炼具有明显的降血糖作用。定期进行足够强度的体育锻炼有诸多益处:改善血糖控制(糖化血红蛋白)和胰岛素敏感性,减少内脏脂肪量,增加骨骼肌量,对各种心血管危险因素(动脉压、高密度脂蛋白胆固醇、甘油三酯等)产生有利影响。然而,对于2型糖尿病患者建议的体育锻炼的精确特征(锻炼类型、频率、强度等)仍存在争议,而且目前各种建议之间缺乏实际指导或存在差异。然而,关键问题仍然是其可行性,以及患者缺乏长期的积极性和依从性,这可能部分解释了目前在2型糖尿病患者中观察到的体育锻炼水平较低的现象。