间歇性最大收缩对自愿激活不足的累积效应。
Cumulative effects of intermittent maximal contractions on voluntary activation deficits.
作者信息
Simpson Michael, Burke Jeanmarie R, Davis J Mark
机构信息
Department of Exercise Science, School of Public Health, University of South Carolina, Columbia, 29208, USA.
出版信息
Int J Neurosci. 2004 Jun;114(6):671-92. doi: 10.1080/00207450490441000.
The purpose of this research was to provide more definitive support for the hypothesis that prolonged muscle activation at high intensities increases voluntary activation deficits. Interpolated twitch responses were evoked during maximal and sub-maximal voluntary contractions of the soleus muscle in 10 college-aged students. Maximal voluntary contractions (MVC), maximal muscle twitches, and interpolated twitch responses were measured before, during, and after fatiguing isometric exercise, five bouts of 20 intermittent MVCs. The relationship between voluntary activation and force was studied by evoking interpolated twitches during sub-maximal voluntary contractions on Day 1 and pre-post fatigue on Day 2. Intraclass reliability coefficients for the MVC, maximal muscle twitch, and interpolated twitch responses were adequate across trials and days (R > or = .80). MVC force and maximal twitch force decreased after the fatiguing exercise bouts by 28% and 32%, respectively (p < .05). Voluntary activation of the fatigue-resistant soleus muscle decreased by 10% after the first five min of maximal exercise with a subsequent decrease of 9% occurring after 25 min of maximal exercise (p < .05). At the end of the experimental session, approximately 30 min after the end of the fatiguing exercise, decreases in 100% MVC force, maximal muscle twitch force, and voluntary activation were still evident: 22%, 23%, and 11%, respectively (p < .05). Post-fatigue, there were also changes in neural strategies for voluntary activation of the soleus muscle at the higher sub-maximal efforts, > or = 70% MVC target levels (p < .05). These data demonstrate the cumulative effects of prolonged exercise on voluntary activation.
本研究的目的是为高强度下长时间肌肉激活会增加自主激活缺陷这一假说提供更确凿的支持。对10名大学生比目鱼肌进行最大自主收缩和次最大自主收缩时,诱发了内插单收缩反应。在疲劳性等长运动(五组每组20次间歇性最大自主收缩)之前、期间和之后,测量最大自主收缩(MVC)、最大肌肉单收缩和内插单收缩反应。通过在第1天次最大自主收缩期间以及第2天疲劳前后诱发内插单收缩,研究了自主激活与力量之间的关系。MVC、最大肌肉单收缩和内插单收缩反应的组内相关系数在各试验和各天均足够(R≥0.80)。疲劳运动后,MVC力量和最大单收缩力量分别下降了28%和32%(p<0.05)。在最大运动的前五分钟后,抗疲劳比目鱼肌的自主激活下降了10%,在最大运动25分钟后又下降了9%(p<0.05)。在实验结束时,即疲劳运动结束约30分钟后,100%MVC力量、最大肌肉单收缩力量和自主激活的下降仍然明显:分别为22%、23%和11%(p<0.05)。疲劳后,在较高的次最大努力水平(≥70%MVC目标水平)下,比目鱼肌自主激活的神经策略也发生了变化(p<0.05)。这些数据证明了长时间运动对自主激活的累积影响。