Wallace J P, Ernsthausen K, Inbar G
Department of Kinesiology, Indiana University, Bloomington 47405.
Int J Sports Med. 1992 Jul;13(5):395-8. doi: 10.1055/s-2007-1021287.
The purpose of this study was to observe the influence of the fullness of breast milk in the breasts prior to exercise on the concentration of lactic acid in breast milk following exercise. Twenty-three lactating women were randomly assigned to Group E (n = 11), which nursed and/or collected as much of the breast milk as possible prior to maximal exercise, and Group F (n = 12), which did not nurse or collect milk at least two hours prior to maximal exercise. Milk was collected at rest preexercise and 10, 30, 60 and 90 minutes postexercise and was analyzed for concentrations of lactic acid. ANOVA demonstrated 1) a significant increase in lactic acid in the milk at all postexercise collections for both groups and 2) a significant group vs postexercise time interaction for lactic acid concentration in milk. These differences represented differences in 1) time to peak lactic acid concentrations in milk (Group F = 10 min; Group E = 30 min) and 2) time for postexercise decreases in lactic acid concentrations in milk. Thus, the state of fullness of milk in the breasts is a factor which affects the concentration of lactic acid in breast milk following maximal exercise.
本研究的目的是观察运动前乳房中母乳的充盈程度对运动后母乳中乳酸浓度的影响。23名哺乳期妇女被随机分为E组(n = 11)和F组(n = 12),E组在进行最大运动前尽可能多地哺乳和/或挤出母乳,F组在进行最大运动前至少两小时不进行哺乳或挤奶。在运动前静息状态下以及运动后10、30、60和90分钟收集乳汁,并分析其中乳酸的浓度。方差分析表明:1)两组在运动后所有收集时间点母乳中的乳酸含量均显著增加;2)母乳中乳酸浓度存在显著的组与运动后时间的交互作用。这些差异体现在:1)母乳中乳酸浓度达到峰值的时间(F组 = 10分钟;E组 = 30分钟);2)运动后母乳中乳酸浓度下降的时间。因此,乳房中乳汁的充盈状态是影响最大运动后母乳中乳酸浓度的一个因素。