Popov D V, Khusnutdinova D R, Shenkman B S, Vinogradova O L, Kozlovskaya I B
State Research Center of the Russian Federation-Institute for Biomedical Problems, Moscow, Russia.
J Gravit Physiol. 2004 Jul;11(2):P231-2.
The efficacy of countermeasure exercise for diminishing disturbances induced by microgravity in motor system and its visceral supply during different stages of long-duration flight was evaluated. The results of both bicycle and locomotor testing indicate that physical fitness of cosmonaut does not become worse in the course of the long-duration flight. On the contrary, the lowest fitness was recorded at the first stage of mission, just after one month of flight. The "dead period" at the beginning of space flight seems to be a manifestation of the acute decrease in physical condition on transition from 1 G to microgravity, when none of the regular countermeasure regimes is sufficiently effective and acute increase of volume and intensity of training is impossible under the conditions of space flight.
评估了对抗措施运动在长期飞行不同阶段对减轻微重力对运动系统及其内脏供应所引起干扰的效果。自行车测试和运动测试的结果均表明,宇航员的身体素质在长期飞行过程中并未变差。相反,在任务的第一阶段,即飞行一个月后,记录到的身体素质最低。太空飞行开始时的“停滞期”似乎是从1G过渡到微重力时身体状况急剧下降的一种表现,此时常规的对抗措施均不够有效,且在太空飞行条件下不可能急剧增加训练量和强度。