Constantini Naama, Harman-Boehm Ilana, Dubnov Gal
Medical Committee, The Olympic Committee of Israel, Tel Aviv.
Harefuah. 2005 Oct;144(10):717-23, 750.
Physical activity (PA) offers numerous benefits in diabetes prevention and management. These include better glycemic control, reduction of co-morbidities such as hypertension, dyslipidemia and cardiovascular disease, decreased mortality and improved quality of life. Many caretakers are unaware of the specific recommendations and restrictions regarding PA in diabetic patients. This may result in the withholding of an important therapeutic tool from patients, the unnecessary limitation of PA in patients keen to undertake it, or, on the other hand, in adverse reactions to exercise which may be prevented. This review presents PA recommendations in both type 1 and 2 diabetics, which include aerobic activity and strength training. Several safety points before commencing or increasing the intensity of a PA program are also addressed; assessment of the cardiovascular response to exercise, the presence of retinopathy, neuropathy, nephropathy, and proper foot care, are essential.
体育活动(PA)在糖尿病预防和管理中具有诸多益处。这些益处包括更好地控制血糖、降低高血压、血脂异常和心血管疾病等合并症、降低死亡率以及改善生活质量。许多护理人员并不知晓糖尿病患者进行体育活动的具体建议和限制。这可能导致患者无法获得一项重要的治疗手段,使渴望进行体育活动的患者的体育活动受到不必要的限制,或者另一方面,导致可能预防的运动不良反应。本综述介绍了1型和2型糖尿病患者的体育活动建议,其中包括有氧运动和力量训练。还讨论了在开始或增加体育活动计划强度之前的几个安全要点;评估运动时的心血管反应、是否存在视网膜病变、神经病变、肾病以及正确的足部护理至关重要。