Harirchi I, Arvin A, Vash J H, Zafarmand V
Tehran University of Medical Sciences, Tehran, Iran.
Br J Sports Med. 2005 Dec;39(12):898-901; discussion 901. doi: 10.1136/bjsm.2004.016097.
Frostbite, the most common cold injury, occurs in mountaineers, a major group at risk, more often than in the general population.
To describe the incidence of frostbite and the situations associated with it in mountaineering, emphasising factors that can be modified to decrease its frequency and severity.
In this cross sectional, questionnaire based study, 637 mountaineers were asked if they had suffered any frostbite injuries during the preceding two years and to provide the personal and circumstantial details.
The mean incidence was 366/1000 population per year. Grade 1 injury (83.0%) and hands (26.4%) and feet (24.1%) involvement were most common. There was a significant relation between lack of proper equipment (odds ratio 14.3) or guide (p<0.001) and the injury. Inappropriate clothing, lack or incorrect use of equipment, and lack of knowledge of how to deal with cold and severe weather were claimed to be the main reasons for the injury.
In high altitude and winter expeditions, mountaineers should wear appropriate clothing, have the necessary equipment such as quality boots and mittens, use a competent guide, and have training on how to tackle cold weather. They should also avoid wet clothing, windy terrains, and should never remain in the same position for long periods to reduce the risk of cold injuries.
冻伤是最常见的寒冷损伤,在登山者(主要的风险群体)中比在普通人群中更常发生。
描述登山运动中冻伤的发生率及其相关情况,强调可加以改变以降低其发生频率和严重程度的因素。
在这项基于问卷调查的横断面研究中,询问了637名登山者在过去两年中是否遭受过任何冻伤,并要求他们提供个人和相关情况的详细信息。
平均发生率为每年每1000人中有366例。1级损伤(83.0%)以及手部(26.4%)和足部(24.1%)受累最为常见。缺乏合适的装备(比值比为14.3)或向导(p<0.001)与损伤之间存在显著关联。声称不合适的衣物、装备的缺乏或使用不当以及缺乏应对寒冷和恶劣天气的知识是造成损伤的主要原因。
在高海拔和冬季探险中,登山者应穿着合适的衣物,配备诸如优质靴子和手套等必要装备,使用有能力的向导,并接受应对寒冷天气的培训。他们还应避免衣物潮湿、多风的地形,并且绝不要长时间保持同一姿势以降低寒冷损伤的风险。