Miggiano G, Petraroli M
Centro di Ricerche in Nutrizione Umana, Istituto di Biochimica e Biochimica Clinica, Clinica Pediatrica, Facoltà di Medicina e Chirurgia, Università Cattolica S. Cuore, Roma, Italia.
Clin Ter. 2005 Sep-Oct;156(5):235-9.
Obesity has reached today epidemic proportions in industrialized countries with negative effects on children and adult's health, and excessive costs for society. Although genetics and ambient are surely implicated in determining the positive energy balance in the organism, to our known few has been written on the role of macronutrient (proteins, fats and carbohydrates) in diet, particularly in children, in the onset and develop of obesity. Children's eating patterns and habitudes have been hanged in the last years, so that there is an higher intake of PUFA (poliinsatured fat acids) and lower of MFA (monoinsatured fat acids), and an elevated density of carbohydrate in the diet. Considering the effects of macronutrients on body energetic metabolism , it is clear that in obese children there is an higher oxidation of exogenous carbohydrates and a lower oxidation of endogenous ones; this effect conducts in short term to an increment of tissue fat and to a consequent increment of body weight. High fat intake and fat oxidation influence the accumulation of fat mass rather over a long term in children. Fat oxidation is favourite also by the assumption of high glycemic index foods, that conducts to insulin-resistance. A low fat diet, rich in low glycemic index carbohydrates that can reduce hungry and avoid insulin resistance, acts together to a regular and aerobic constant physical activity, which helps fat mobilization from adipose tissue and from muscles, and can reduce insulin-resistance, so favouring weight loss.
肥胖在工业化国家已达到流行程度,对儿童和成人健康产生负面影响,并给社会带来高昂成本。尽管遗传因素和环境因素肯定与机体正能量平衡的确定有关,但就我们所知,关于宏量营养素(蛋白质、脂肪和碳水化合物)在饮食中,特别是在儿童肥胖的发生和发展中的作用,相关论述较少。在过去几年里,儿童的饮食模式和习惯发生了变化,多不饱和脂肪酸(PUFA)的摄入量增加,单不饱和脂肪酸(MFA)的摄入量减少,饮食中碳水化合物的密度升高。考虑到宏量营养素对身体能量代谢的影响,很明显,肥胖儿童中外源性碳水化合物的氧化增加,而内源性碳水化合物的氧化减少;这种影响短期内会导致组织脂肪增加,进而导致体重增加。高脂肪摄入和脂肪氧化对儿童体内脂肪量的积累影响更为长期。高血糖指数食物的摄入也有利于脂肪氧化,这会导致胰岛素抵抗。低脂肪饮食,富含低血糖指数碳水化合物,可减少饥饿感并避免胰岛素抵抗,同时配合规律且持续的有氧运动,有助于脂肪从脂肪组织和肌肉中动员出来,并可降低胰岛素抵抗,从而有利于体重减轻。