Pellatt Glynis Collis
Faculty of Health and Social Science, University of Bedfordshire, AVEC, Stoke Mandeville Hospital, Aylesbury.
Br J Nurs. 2007;16(10):602-5. doi: 10.12968/bjon.2007.16.10.23507.
Sleep is a vital activity of daily living as it restores and refreshes. However, there are environmental, physiological and psychological factors that can affect normal sleep patterns. There are many ways in which nurses can help patients achieve a good night's sleep. This article discusses environmental, non-pharmacological and pharmacological interventions that can be used to promote sleep in hospital and community settings.
睡眠是日常生活中的一项重要活动，因为它能使人恢复精力、精神焕发。然而，环境、生理和心理因素会影响正常的睡眠模式。护士有很多方法可以帮助患者获得良好的夜间睡眠。本文讨论了可用于促进医院和社区环境中睡眠的环境、非药物和药物干预措施。
