Carluccio Maria Annunziata, Massaro Marika, Scoditti Egeria, De Caterina Raffaele
C.N.R. Institute of Clinical Physiology, Pisa, Italy.
Mol Nutr Food Res. 2007 Oct;51(10):1225-34. doi: 10.1002/mnfr.200600305.
Epidemiological and clinical studies found that the traditional Mediterranean-style diet is associated with significantly lower mortality from coronary artery disease. Although it is difficult to isolate individual dietary factors, cumulative evidence suggests that olive oil, used as primary source of fat by Mediterranean populations, may play a key role in the observed cardiovascular benefit. Olive oil is a priceless source of vitamins and polyphenolic antioxidants, and has a balanced ratio of monounsaturated and polyunsaturated fatty acids. There are multiple mechanisms by which olive oil might impact the development of atherosclerosis. Olive oil decreases LDL-cholesterol and increases HDL-cholesterol, and also reduces oxidative stress due to polyphenols, which are able to scavenge free radicals and protect LDL from oxidation. In addition, olive oil components may interfere with the inflammatory response within atherosclerotic lesion, by inhibiting endothelial activation involved in monocyte recruitment during early atherogenesis and macrophage production of inflammatory cytokines and matrix degrading enzymes, thus improving vascular stability. Other vasculoprotective mechanisms by olive oil components derive from anti-thrombotic and anti-hypertensive actions. The available data support the need to preserve certain dietary traditions, such as olive oil consumption, to counteract the burden of cardiovascular disease.
流行病学和临床研究发现,传统的地中海式饮食与冠状动脉疾病死亡率显著降低有关。尽管很难分离出单一的饮食因素,但累积证据表明,作为地中海人群主要脂肪来源的橄榄油,可能在观察到的心血管益处中起关键作用。橄榄油是维生素和多酚类抗氧化剂的宝贵来源,并且单不饱和脂肪酸和多不饱和脂肪酸的比例均衡。橄榄油可能通过多种机制影响动脉粥样硬化的发展。橄榄油可降低低密度脂蛋白胆固醇并增加高密度脂蛋白胆固醇,还能因多酚减少氧化应激,多酚能够清除自由基并保护低密度脂蛋白不被氧化。此外,橄榄油成分可能通过抑制动脉粥样硬化病变内的炎症反应来发挥作用,即在动脉粥样硬化早期抑制参与单核细胞募集的内皮细胞活化以及巨噬细胞产生炎性细胞因子和基质降解酶,从而改善血管稳定性。橄榄油成分的其他血管保护机制源自抗血栓形成和抗高血压作用。现有数据支持保留某些饮食传统(如食用橄榄油)以对抗心血管疾病负担的必要性。