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I sometimes get painful leg cramps that keep me awake at night. What can I do to prevent them, and are they a sign of something serious?

出版信息

Duke Med Health News. 2007 Dec;13(12):12.

PMID:18290262
Abstract
摘要

相似文献

1
I sometimes get painful leg cramps that keep me awake at night. What can I do to prevent them, and are they a sign of something serious?我有时会腿部抽筋疼痛，疼得我夜里无法入睡。我能做些什么来预防抽筋呢？它们是某种严重疾病的征兆吗？
Duke Med Health News. 2007 Dec;13(12):12.
2
Managing nocturnal leg cramps--calf-stretching exercises and cessation of quinine treatment: a factorial randomised controlled trial.夜间腿部痉挛的管理——小腿伸展运动与奎宁治疗的停止：一项析因随机对照试验
Br J Gen Pract. 2005 Mar;55(512):186-91.
3
Five ways to prevent nighttime leg cramps. Leg cramps can ruin a good night's sleep, but there are ways to prevent them.预防夜间腿部抽筋的五种方法。腿部抽筋会破坏一夜的好觉，但有一些方法可以预防它们。
Harv Health Lett. 2004 Dec;30(2):6.
4
Prophylactic stretching is unlikely to prevent nocturnal leg cramps.预防性伸展不太可能预防夜间腿部抽筋。
J Physiother. 2014 Sep;60(3):174. doi: 10.1016/j.jphys.2014.05.004. Epub 2014 Jun 4.
5
My wife and I are both over 70 and suffer from frequent nighttime leg cramps that interfere with our sleep. What can we do to prevent or treat these cramps?我和我妻子都70多岁了，经常夜间腿部抽筋，这影响了我们的睡眠。我们能做些什么来预防或治疗这些抽筋呢？
Health News. 2002 May;8(5):12.
6
A clear definition of nocturnal leg cramps is essential for comparability of research.对于研究的可比性而言，明确夜间腿部抽筋的定义至关重要。
J Physiother. 2014 Sep;60(3):174-5. doi: 10.1016/j.jphys.2014.06.017. Epub 2014 Jul 30.
7
An effective stretching regimen to prevent nocturnal leg cramps.一种预防夜间腿部抽筋的有效拉伸方案。
J Physiother. 2013 Dec;59(4):279. doi: 10.1016/S1836-9553(13)70214-5.
8
Ask the doctor. Many nights I wake up once, twice, or several times with leg cramps. The only medications I take are a statin, niacin, Plavix, and baby aspirin. Are any of them causing these aggravating cramps?
Harv Heart Lett. 2008 May;18(9):8.
9
Ask the doctor. I have been having frequent foot and calf cramps at night that are quite painful. They come on when I first get into bed. What causes them? Can I do anything to prevent them?问问医生。我晚上经常会出现脚部和小腿抽筋，非常疼。刚上床的时候就会发作。是什么引起的呢？我能做些什么来预防它们吗？
Harv Womens Health Watch. 2014 Jul;21(11):2.
10
Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial.睡前拉伸可减少老年人夜间腿部抽筋的频率和严重程度：一项随机试验。
J Physiother. 2012;58(1):17-22. doi: 10.1016/S1836-9553(12)70068-1.