Ryder Holly H, Faloon Kathryn J, Lévesque Lucie, McDonald Deanna
Queen's University, School of Kinesiology and Health Studies, Kingston, Ontario, Canada.
Health Promot Pract. 2009 Oct;10(4):588-96. doi: 10.1177/1524839907311049. Epub 2008 Mar 18.
Most adults do not walk enough to obtain health benefits. Pedometers have been successfully utilized to motivate and increase walking. Given that libraries are a place where community members seek health resources, they are a logical setting for increasing community accessibility to pedometers. The purpose was to examine the feasibility of lending pedometers to library patrons to increase walking. In five Canadian public libraries, 90 pedometers were made available for 6 months. A total of 41 library patrons (33 women, 8 men, age range 18 to 65 or older) completed a survey about their walking patterns and pedometer use. More than 330 loans were made. Chisquare analysis found significant associations between walking and motivation to walk more (p < .05), walking and goal setting (p < .05), and motivation to walk more and setting a walking goal (p < .001). Results provide preliminary evidence that lending pedometers through local libraries is an effective, low-cost approach to enhance walking in community members.
大多数成年人步行量不足,无法获得健康益处。计步器已成功用于激励和增加步行量。鉴于图书馆是社区成员获取健康资源的场所,因此它是提高社区成员获取计步器便利性的合理场所。目的是研究向图书馆读者出借计步器以增加步行量的可行性。在加拿大的五家公共图书馆中,提供了90个计步器,为期6个月。共有41名图书馆读者(33名女性,8名男性,年龄在18至65岁或以上)完成了一项关于他们步行模式和计步器使用情况的调查。出借次数超过330次。卡方分析发现步行与增加步行量的动机之间存在显著关联(p < .05),步行与设定目标之间存在显著关联(p < .05),以及增加步行量的动机与设定步行目标之间存在显著关联(p < .001)。结果提供了初步证据,表明通过当地图书馆出借计步器是一种有效、低成本的方法,可以提高社区成员的步行量。