Ohkawara Kazunori, Tanaka Shigeho, Ishikawa-Takata Kazuko, Tabata Izumi
Health Promotion and Exercise Program, National Institute of Health and Nutrition, Tokyo, Japan.
Am J Clin Nutr. 2008 May;87(5):1268-76. doi: 10.1093/ajcn/87.5.1268.
The Institute of Medicine proposed that 15% of energy expenditure (EE) as excess post-exercise oxygen consumption should be added to additional physical activity energy expenditure (DeltaPAEE) to estimate total EE. However, the magnitude of elevated post-physical activity energy expenditure (EPEE) under normal daily living conditions has not been examined.
We examined the effects of EPEE on 24-h EE by modeling standard living conditions in a metabolic chamber.
Eleven Japanese men completed three 24-h metabolic chamber measurements: a control day (C-day), a day with high-frequency moderate-intensity physical activity (M-day), and a day with high-frequency vigorous-intensity physical activity (V-day).
Mean (+/- SD) 24-h EE for the C-day, the M-day, and the V-day was 2228 +/- 143 kcal, 2816 +/- 197 kcal, and 2813 +/- 163 kcal, respectively. No significant difference was observed in 24-h EE between an M-day and a V-day. Mean EPEEs on the M-day and the V-day did not significantly contribute to increasing 24-h EE. Relative EPEEs to DeltaPAEEs were 6.2 +/- 13.9% (M-day) and 5.1 +/- 9.2% (V-day). However, EPEE/24-h EE was negatively correlated with maximal oxygen uptake on the V-day (r = -0.68, P = 0.02), although no significant correlation between these variables was observed on the M-day (r = -0.41, P = 0.21).
These results suggest that EPEE has a small effect on 24-h EE in the course of normal daily activities, findings that do not support the proposition by the Institute of Medicine for estimating TEE. However, persons with low physical fitness levels could enhance EE as EPEE by increasing vigorous-intensity daily physical activity.
美国医学研究所提议,应将运动后过量耗氧量占能量消耗(EE)的15%添加到额外的身体活动能量消耗(DeltaPAEE)中,以估算总能量消耗。然而,正常日常生活条件下身体活动后能量消耗(EPEE)升高的幅度尚未得到研究。
我们通过在代谢室中模拟标准生活条件,研究了EPEE对24小时EE的影响。
11名日本男性完成了三次24小时代谢室测量:一个对照日(C日)、一个高频中等强度身体活动日(M日)和一个高频剧烈强度身体活动日(V日)。
C日、M日和V日的平均(±标准差)24小时EE分别为2228±143千卡、2816±197千卡和2813±163千卡。M日和V日之间的24小时EE未观察到显著差异。M日和V日的平均EPEE对增加24小时EE没有显著贡献。相对于DeltaPAEE的相对EPEE在M日为6.2±13.9%,在V日为5.1±9.2%。然而,尽管在M日这些变量之间未观察到显著相关性(r = -0.41,P = 0.21),但在V日EPEE/24小时EE与最大摄氧量呈负相关(r = -0.68,P = 0.02)。
这些结果表明,在正常日常活动过程中,EPEE对24小时EE的影响较小,这一发现不支持美国医学研究所估算总能量消耗(TEE)的提议。然而,身体素质水平较低的人可以通过增加日常剧烈强度的身体活动来提高作为EPEE的能量消耗。