Neves Sergio da Cunha, Lima Ricardo Moreno, Simões Herbert Gustavo, Marques Mario C, Reis Victor Machado, de Oliveira Ricardo Jacó
Catholic University of Brasília, Brasília, Brazil.
J Strength Cond Res. 2009 Jan;23(1):259-65. doi: 10.1519/jsc.0b013e31818767b9.
It has been suggested that elderly people are more susceptible to infectious diseases because of immunosenescence. The well-described transient immunosuppressive effect of exercise may increase health risks in such populations. Although resistance training has been recommended to older individuals, little is known regarding its acute effects on immune indexes. This study examined the acute effects of resistance exercise sessions performed at different intensities (50 vs. 80% of one-repetition maximum [1RM]) on salivary immunoglobulin A (IgA), total leukocytes, lymphocytes and their subsets, and the cortisol levels of older women. Fifteen physically independent elderly women (mean age = 67.5 +/- 3.9 years) underwent, in a randomized manner, two experimental sessions comprising resistance exercise for the major muscular groups or one control session without exercise. Session 1 consisted of two sets of 13 repetitions at 50% 1RM, whereas session 2 consisted of two sets of eight repetitions at 80% 1RM. Blood and saliva samples were collected at rest, immediately after, and at 3 and 48 hours after the completion of the sessions. Blood cortisol, total leukocytes, lymphocytes and their subpopulations, and salivary IgA were measured by standard techniques. Overall, resistance exercise sessions failed to provoke significant decline on the examined immune function indexes. Instead, resistance exercise sessions induced significant elevation in salivary IgA levels, but this was not observed after the control session. Also, experimental sessions did not induce significant elevations in blood cortisol. It was concluded that resistance exercise sessions performed at 50 or 80% of 1RM do not present suppressive effects on the studied immune parameters. Conversely, a transient elevation was observed in salivary IgA levels, which requires support in future investigations. Taken together, the observed results suggest that elderly women can engage in resistance training programs without negative acute effects on the studied parameters of the immune system.
有人认为,由于免疫衰老,老年人更容易感染传染病。运动所具有的众所周知的短暂免疫抑制作用可能会增加这类人群的健康风险。尽管已建议老年人进行抗阻训练,但对于其对免疫指标的急性影响知之甚少。本研究考察了以不同强度(1次重复最大值[1RM]的50%与80%)进行的抗阻训练对老年女性唾液免疫球蛋白A(IgA)、总白细胞、淋巴细胞及其亚群以及皮质醇水平的急性影响。15名身体独立的老年女性(平均年龄=67.5±3.9岁)以随机方式接受了两个实验环节,包括对主要肌肉群进行抗阻训练,或一个无运动的对照环节。第1个环节包括两组以1RM的50%进行13次重复的训练,而第2个环节包括两组以1RM的80%进行8次重复的训练。在训练前休息时、训练结束后即刻、训练结束后3小时和48小时采集血液和唾液样本。采用标准技术测量血液皮质醇、总白细胞、淋巴细胞及其亚群以及唾液IgA。总体而言,抗阻训练环节未能使所检测的免疫功能指标出现显著下降。相反,抗阻训练环节使唾液IgA水平显著升高,但对照环节后未观察到这种情况。此外,实验环节未使血液皮质醇显著升高。研究得出的结论是,以1RM的50%或80%进行的抗阻训练环节对所研究的免疫参数没有抑制作用。相反,观察到唾液IgA水平出现短暂升高,这需要在未来的研究中加以证实。综上所述,观察结果表明老年女性可以参与抗阻训练项目,而不会对所研究的免疫系统参数产生负面急性影响。