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大师级足球运动员的训练习惯与伤病:初步报告

Training habits and injuries of masters' level football players: a preliminary report.

作者信息

Newsham-West R, Button C, Milburn P D, Mündermann A, Sole G, Schneiders A G, Sullivan S J

机构信息

Centre for Physiotherapy Research, University of Otago, Dunedin, New Zealand.

出版信息

Phys Ther Sport. 2009 May;10(2):63-6. doi: 10.1016/j.ptsp.2009.01.002. Epub 2009 Mar 3.


DOI:10.1016/j.ptsp.2009.01.002
PMID:19376474
Abstract

OBJECTIVE: To profile training habits and injuries in football players participating in a national Masters tournament. METHODS: A cross-sectional retrospective study design was used to survey male football players attending the 2008 New Zealand Masters Games. Information regarding player demographics, football injuries, football related training, and risk factors for injury were collected. RESULTS: 199 Players were recruited, with a median age of 44 yrs (range 35-73) and a median football playing history of 15 yrs (range 0-66). Irrespective of age, 112 (84%) players included a warm-up and 104 (78%) included a stretching regime in their regular training programme. In the 12 months prior to the tournament, 128 football related injuries were reported by 93 players (64 injuries/100 players or 46 injured players/100 players). The most frequently injured region was the lower limb; specifically the lower leg (n=23), ankle (n=18), hamstring (n=17), knee (n=15), and Achilles tendon (n=15). CONCLUSION: This study provides a preliminary insight into the training habits and injury profiles of Masters football players. Despite all players including some form of injury prevention strategy in their training, a significant number of players experienced an injury in the 12 months prior to the tournament.

摘要

目的:了解参加全国元老级足球锦标赛的球员的训练习惯和伤病情况。 方法:采用横断面回顾性研究设计,对参加2008年新西兰元老级运动会的男性足球运动员进行调查。收集了有关球员人口统计学、足球伤病、与足球相关的训练以及受伤风险因素的信息。 结果:招募了199名球员,年龄中位数为44岁(范围35 - 73岁),足球运动史中位数为15年(范围0 - 66年)。无论年龄大小,112名(84%)球员在其常规训练计划中包括热身,104名(78%)球员包括拉伸训练。在锦标赛前的12个月里,93名球员报告了128起与足球相关的伤病(64起伤病/100名球员或46名受伤球员/100名球员)。最常受伤的部位是下肢;具体为小腿(n = 23)、脚踝(n = 18)、腘绳肌(n = 17)、膝盖(n = 15)和跟腱(n = 15)。 结论:本研究初步了解了元老级足球运动员的训练习惯和伤病情况。尽管所有球员在训练中都采用了某种形式的 injury prevention strategy,但仍有相当数量的球员在锦标赛前的12个月里受伤。 (注:原文中“injury prevention strategy”未翻译完整,可根据实际准确含义补充完整,这里先按原文呈现)

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