Liu Zhiquan
Cardiovascular Division, Department of Internal Medicine, First Affiliated Hospital, Xi'an Jiaotong University Medical School, Xi'an, People's Republic of China.
Am J Hypertens. 2009 Sep;22(9):929-33. doi: 10.1038/ajh.2009.134. Epub 2009 Aug 6.
High dietary salt consumption is considered a risk factor for hypertension.
In order to determine the relationship between dietary sodium and blood pressure in the Chinese population, several nationwide epidemiological surveys have been conducted to investigate salt intake and the incidence of high blood pressure.
These surveys found that the residents living in the cold northern and northwestern areas of mainland China consume significantly more sodium than people from the south, that the average blood pressure and prevalence of hypertension are higher in the high-salt-consuming population, and that salt consumption correlates with blood pressure. It was also found that the nationwide prevalence of hypertension increased threefold over the past 30 years, but there was no parallel increase in salt consumption. In the same period, due to improved living standards, the occurrence of overweight or obesity in adults has increased significantly, which might contribute to the elevated prevalence of hypertension.
Thus, approaches to preventing hypertension should entail both dietary salt restriction and weight control.
高盐饮食被认为是高血压的一个风险因素。
为了确定中国人群饮食中钠与血压之间的关系,已经开展了多项全国性流行病学调查,以研究盐摄入量和高血压发病率。
这些调查发现,中国大陆寒冷的北方和西北地区的居民比南方人摄入的钠显著更多,高盐摄入人群的平均血压和高血压患病率更高,并且盐摄入量与血压相关。还发现,在过去30年里,全国高血压患病率增加了两倍,但盐摄入量并未随之增加。同一时期,由于生活水平提高,成年人超重或肥胖的发生率显著增加,这可能导致了高血压患病率的上升。
因此,预防高血压的方法应包括限制饮食中的盐摄入和控制体重。