一项关于香港大学生商科学生睡眠模式和问题的研究。

A study on the sleep patterns and problems of university business students in Hong Kong.

机构信息

Department of Psychiatry, Shatin Hospital, The Chinese University of Hong Kong, Shatin, Hong Kong.

出版信息

J Am Coll Health. 2009 Sep-Oct;58(2):167-76. doi: 10.1080/07448480903221418.

DOI:10.1080/07448480903221418

PMID:19892654

Abstract

OBJECTIVE

To investigate sleep patterns and problems of university business students.

PARTICIPANTS

Undergraduate Chinese business students in Hong Kong.

METHODS

Self-reported questionnaires were completed during class lectures and through online system.

RESULTS

Of the 620 participating students (mean age 19.9 years), sleep duration was significantly shorter during weekdays (6.9 hours) than weekends (8.6 hours). Two thirds of students reported sleep deprivation. The following factors were associated with being a "poor sleeper" (Pittsburgh Sleep Quality Index > 5): attending early morning lectures (odds ratio [OR] = 1.90), living on-campus (OR = 1.89), Sleep Sufficiency Index less than 0.8 (OR = 2.55), sleep debt (differences of total time-in-bed between weekday and weekend > or = 75 minutes) (OR = 1.58), and minor psychiatric disturbances (OR = 2.82).

CONCLUSIONS

Poor sleep quality and sleep deprivation were prevalent in university business students in Hong Kong, especially for those attending early morning lectures and living on-campus. Systemic education on the importance of sleep and stress and time management is needed for university students.

摘要

目的

调查香港大学生商科学生的睡眠模式和问题。

参与者

香港大学生商科本科生。

方法

在课堂讲座期间和通过在线系统完成自我报告问卷。

结果

在 620 名参与学生中（平均年龄 19.9 岁），工作日的睡眠时间明显短于周末（6.9 小时比 8.6 小时）。三分之二的学生报告睡眠不足。以下因素与“睡眠不佳”（匹兹堡睡眠质量指数>5）有关：上早课（优势比[OR]=1.90）、住校（OR=1.89）、睡眠充足指数小于 0.8（OR=2.55）、睡眠债（工作日和周末之间的总卧床时间差异≥75 分钟）（OR=1.58）和轻微的精神障碍（OR=2.82）。