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20 米折返跑测试与 2 项足球专项场测试在评估成年半职业足球运动员有氧适能方面的关系。

Relationship between the 20-m multistage shuttle run test and 2 soccer-specific field tests for the assessment of aerobic fitness in adult semi-professional soccer players.

机构信息

Department of Sport Medicine and Biology of Exercise, Faculty of Physical Education and Sport Science, University of Athens, Daphne, Greece.

出版信息

J Strength Cond Res. 2010 Oct;24(10):2693-7. doi: 10.1519/JSC.0b013e3181bf0471.

Abstract

The aim of this study was to examine the relationship of 2 different field tests for the assessment of aerobic fitness in soccer players with the multistage 20-m test used for the evaluation of maximum oxygen uptake. Nineteen semi-professional male soccer players (age: 22.8 ± 2.5 mean ± SD) performed, under similar conditions, 3 field tests in a counterbalanced order 7 days apart. These tests were the multistage 20-m shuttle run test (MSRT), the Bangsbo test, and the Hoff test. Heart rate was recorded in all tests with telemetry, and the Borg scale was introduced at the end of exercise. Finally, 3-minute post-test lactate concentration was determined. Performance was 11.2 ± 0.9 levels in the MSRT, 1,658.9 ± 119.9 m in the Bangsbo test, and 1,798.2 ± 125.9 m in the Hoff test. There was a significant correlation between the Hoff test and performance in the MSRT (r = 0.49, p < 0.05). The Bangsbo test was not associated with the MSRT score (r = 0.26, p > 0.05). The maximum heart rate achieved in the Bangsbo test was significantly lower compared with that in the MSRT and Hoff test (Bangsbo: 186.6 ± 9.6, Hoff: 192 ± 7.6, MSRT: 190.4 ± 9.3 beats/min, p < 0.05). No difference was found in post-test lactate concentration among the 3 tests. In conclusion, the Hoff test can be used for the assessment of endurance in adult semi-professional soccer players. Coaches and teams could benefit from using the Hoff test that resembles soccer actions for the assessment of players' aerobic fitness.

摘要

本研究旨在探讨两种不同的场测试在评估足球运动员有氧适能方面与用于评估最大摄氧量的多阶段 20 米测试之间的关系。19 名半职业男性足球运动员(年龄:22.8±2.5 均值±标准差)在 7 天内以平衡顺序进行了 3 次场测试,这些测试是多阶段 20 米穿梭跑测试(MSRT)、Bangsbo 测试和 Hoff 测试。在所有测试中都使用遥测记录心率,在运动结束时使用 Borg 量表。最后,测定 3 分钟后的血乳酸浓度。MSRT 中的表现为 11.2±0.9 级,Bangsbo 测试中为 1658.9±119.9 米,Hoff 测试中为 1798.2±125.9 米。Hoff 测试与 MSRT 成绩之间存在显著相关性(r=0.49,p<0.05)。Bangsbo 测试与 MSRT 评分无关(r=0.26,p>0.05)。Bangsbo 测试中达到的最大心率明显低于 MSRT 和 Hoff 测试(Bangsbo:186.6±9.6,Hoff:192±7.6,MSRT:190.4±9.3 次/分钟,p<0.05)。3 项测试后血乳酸浓度无差异。总之,Hoff 测试可用于评估成年半职业足球运动员的耐力。教练和球队可以从类似于足球动作的 Hoff 测试中受益,用于评估球员的有氧适能。

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