William Beaumont Hospital, Preventive Cardiology and Rehabilitation, 3601 W. Thirteen Mile Road, Royal Oak, MI 48073, USA.
Phys Sportsmed. 2009 Jun;37(2):120-6. doi: 10.3810/psm.2009.06.1718.
Marathon runners (MR) are among the most aerobically fit athletes in the world. Although aerobic capacity (VO(2)max) during arm exercise generally varies between 64% and 80% of leg VO(2)max (mean 70%) in healthy men, few data are available regarding the comparative arm fitness of MR. To clarify the relationship between arm and leg fitness in MR, we studied 10 national-class MR (mean + or - standard deviation age 30 + or - 4 years) whose best marathon times averaged < 2 hours and 40 minutes. Each MR underwent lower and upper body maximal exercise evaluations with measurement of cardiorespiratory variables using indirect calorimetry during treadmill testing (standard Bruce protocol) and arm-crank ergometry, respectively. Our subjects achieved VO(2)max levels equaling 75.8 + or - 7.1 mL/kg/min (5.2 + or - 0.6 L/min) during treadmill testing, which was significantly higher than the level of cardiorespiratory fitness achieved during maximal arm exercise (45.4 + or - 12.4 mL/kg/min [3.1 + or - 0.9 L/min]; P < 0.01). In addition, maximal heart rate (183.2 + or - 8.2 vs 163.7 + or - 10 bpm) and systolic blood pressure (201.8 + or - 10.1 vs 186.6 + or - 12.1 mm Hg) were significantly higher (P < 0.01 and P < 0.05, respectively) during maximal leg versus arm exercise. Relative arm fitness (arm VO(2)max/leg VO(2)max) was extremely variable (41%-76%), averaging 60% + or - 13%. Although MR are able to achieve significantly higher VO(2)max values during treadmill testing than those observed in the general population, their relative arm fitness appears to be slightly reduced. These findings add to and strongly support the specificity of measurement and training concept.
马拉松运动员(MR)是世界上有氧能力最强的运动员之一。虽然健康男性在手臂运动时的有氧能力(VO₂max)通常介于腿部 VO₂max 的 64%至 80%(平均 70%)之间,但关于 MR 手臂健身的比较数据很少。为了阐明 MR 手臂和腿部健身之间的关系,我们研究了 10 名国家级 MR(平均年龄为 30 ± 4 岁),他们的最佳马拉松时间平均不到 2 小时 40 分钟。每位 MR 都接受了上下半身最大运动评估,在跑步机测试(标准布鲁斯方案)和手臂曲柄测功机期间使用间接测热法测量心肺变量。我们的研究对象在跑步机测试中达到了 75.8 ± 7.1 mL/kg/min(5.2 ± 0.6 L/min)的 VO₂max 水平,明显高于手臂最大运动时达到的心肺健康水平(45.4 ± 12.4 mL/kg/min [3.1 ± 0.9 L/min];P < 0.01)。此外,最大心率(183.2 ± 8.2 比 163.7 ± 10 bpm)和收缩压(201.8 ± 10.1 比 186.6 ± 12.1 mmHg)在腿部最大运动时明显更高(分别为 P < 0.01 和 P < 0.05)。相对手臂健身(手臂 VO₂max/腿部 VO₂max)变化极大(41%-76%),平均为 60% ± 13%。尽管 MR 在跑步机测试中能够达到比一般人群更高的 VO₂max 值,但他们的相对手臂健身能力似乎略有下降。这些发现增加并有力地支持了测量和训练概念的特异性。