Department of Pediatrics, Section of Nutrition, University of Colorado Denver, Denver, CO, USA.
Am J Clin Nutr. 2010 May;91(5):1478S-1483S. doi: 10.3945/ajcn.2010.28674I. Epub 2010 Mar 3.
Zinc has earned recognition recently as a micronutrient of outstanding and diverse biological, clinical, and global public health importance. Regulation of absorption by zinc transporters in the enterocyte, together with saturation kinetics of the absorption process into and across the enterocyte, are the principal means by which whole-body zinc homeostasis is maintained. Several physiologic factors, most notably the quantity of zinc ingested, determine the quantity of zinc absorbed and the efficiency of absorption. Other factors are age and the time over which zinc is ingested. Zinc from supplements has not been shown to be absorbed differently from that taken with meals that lack inhibitors of zinc absorption. The principal dietary factor known to impair zinc bioavailability is inositol hexa- (and penta-) phosphate or phytate. Modeling of zinc absorption as a function of dietary zinc and phytate accounts for >80% of the variability in the quantity of zinc absorbed. Fitting the model to new data has resulted in continual improvement in parameter estimates, which currently indicate a maximal absorption in adults of approximately 6 mg Zn/d and that the average estimated dietary requirement doubles with 1000 mg dietary phytate/d. Intestinal excretion of endogenous zinc is regulated in response to recent absorption and to zinc status. The quantitative relation of intestinal excretion of endogenous zinc to zinc absorption is currently considered to be of major importance in the determination of zinc requirements. The effects of phytate on intestinal losses of endogenous zinc merit further investigation but are probably not of the same magnitude as its inhibitory effects on absorption of exogenous zinc.
锌最近被认为是一种具有重要生物学、临床和全球公共卫生意义的微量营养素。肠细胞中的锌转运体调节锌的吸收,以及吸收过程进入和穿过肠细胞的饱和动力学,是维持全身锌平衡的主要手段。几个生理因素,尤其是摄入的锌的数量,决定了吸收的锌的数量和吸收的效率。其他因素是年龄和摄入锌的时间。补充剂中的锌与缺乏锌吸收抑制剂的膳食中摄入的锌吸收方式没有区别。已知主要的饮食因素会降低锌的生物利用度是肌醇六(和五)磷酸或植酸。将锌吸收建模为膳食锌和植酸的函数,可以解释 80%以上吸收锌数量的变异性。拟合模型到新的数据导致参数估计的不断改进,目前表明成年人的最大吸收量约为 6 毫克锌/天,而平均估计的膳食需求量随着 1000 毫克膳食植酸盐/天增加一倍。内源性锌的肠道排泄受近期吸收和锌状态的调节。内源性锌肠道排泄与锌吸收的定量关系目前被认为在确定锌需求方面具有重要意义。植酸对肠道内源性锌损失的影响值得进一步研究,但可能不如其对吸收外源性锌的抑制作用那么大。