按有氧能力和舞蹈经验分组的个体在有氧舞蹈过程中的生理反应。

Physiological responses during aerobic dance of individuals grouped by aerobic capacity and dance experience.

作者信息

Thomsen D, Ballor D L

机构信息

Department of Psychology, University of Wisconsin-Madison.

出版信息

Res Q Exerc Sport. 1991 Mar;62(1):68-72. doi: 10.1080/02701367.1991.10607520.

DOI:10.1080/02701367.1991.10607520

PMID:2028095

Abstract

This study examined the effects of aerobic capacity (peak oxygen uptake) and aerobic dance experience on the physiological responses to an aerobic dance routine. The heart rate (HR) and VO2 responses to three levels (intensities) of aerobic dance were measured in 27 women. Experienced aerobic dancers (AD) (mean peak VO2 = 42 ml.kg-1.min-1) were compared to subjects with limited aerobic dance experience of high (HI) (peak VO2 greater than 35 ml.kg-1.min-1) and low (LO) (peak VO2 less than 35 ml.kg-1.min-1) aerobic capacities. The results indicated the LO group exercised at a higher percentage of peak heart rate and peak VO2 at all three dance levels than did either the HI or AD groups (HI = AD). Design of aerobic dance routines must consider the exercise tolerance of the intended audience. In mixed groups, individuals with low aerobic capacities should be shown how and encouraged to modify the activity to reduce the level of exertion.

摘要

本研究考察了有氧能力（峰值摄氧量）和有氧舞蹈经验对有氧舞蹈套路生理反应的影响。对27名女性进行了测量，以观察她们在三种强度水平的有氧舞蹈中的心率（HR）和VO₂反应。将有经验的有氧舞蹈者（AD）（平均峰值VO₂ = 42 ml·kg⁻¹·min⁻¹）与有氧舞蹈经验有限、有氧能力高（HI）（峰值VO₂大于35 ml·kg⁻¹·min⁻¹）和低（LO）（峰值VO₂小于35 ml·kg⁻¹·min⁻¹）的受试者进行比较。结果表明，在所有三个舞蹈强度水平下，LO组的运动心率峰值和峰值VO₂百分比均高于HI组或AD组（HI = AD）。有氧舞蹈套路的设计必须考虑目标受众的运动耐力。在混合组中，应向有氧能力低的个体展示如何并鼓励他们调整活动，以降低运动强度。