King's College London (KCL), St. John's Institute of Dermatology, Division of Genetics and Molecular Medicine, King's College School of Medicine, Tower Wing (Floor 9), Guy's Hospital, London SE1 9RT, United Kingdom.
J Photochem Photobiol B. 2010 Nov 3;101(2):160-8. doi: 10.1016/j.jphotobiol.2010.03.006. Epub 2010 Mar 21.
The adverse effects of solar ultraviolet radiation on the skin are well documented, especially in fair-skinned people. These can be ameliorated by photoprotection strategies advocated by many public health bodies and typically include sun avoidance, sunscreen use and clothing. The UVB waveband which is the main cause of all adverse effects investigated in the laboratory to date is also the waveband for vitamin D photosynthesis which is the only established benefit of solar exposure. This is especially important because solar UVB is the main source of vitamin D for most people. There is increasing evidence that vitamin D plays a much greater role in human health than was previously thought. This has given rise to concerns that photoprotection, especially sunscreen use, could adversely affect vitamin D status and human health. Furthermore, it is stated that people with heavily pigmented skins often have poor vitamin D status because of photoprotection by melanin. In this paper we review the effect of photoprotection strategies and pigmentation on vitamin D status. Clothing can clearly be very effective at inhibiting vitamin D synthesis. Sunscreens are effective in theory and some limited human studies support this. However, most studies show little or no effect and the most likely reason for this is that sunscreens have not been applied in the manner that was used to determine their labelled index of protection against sunburn. This could change in the future if public health campaigns and the sunscreen industry are successful in encouraging the public to apply sunscreens more liberally and/or use much higher levels of labelled protection. The role of melanin on vitamin D status is not clear and requires further investigation.
太阳紫外线辐射对皮肤的不良影响已有充分记录,尤其是在白皙皮肤的人群中。许多公共卫生机构倡导的光保护策略可以减轻这些影响,这些策略通常包括避免日晒、使用防晒霜和穿着衣服。迄今为止,实验室研究调查的所有不良影响的主要原因是 UVB 波段,也是维生素 D 光合作用的波段,这是阳光照射的唯一已确定的益处。这一点尤为重要,因为太阳 UVB 是大多数人维生素 D 的主要来源。越来越多的证据表明,维生素 D 在人类健康中的作用比以前认为的要大得多。这引发了人们的担忧,即光保护,尤其是防晒霜的使用,可能会对维生素 D 状况和人类健康产生不利影响。此外,有人指出,色素沉着较深的人由于黑色素的光保护作用,往往维生素 D 状况不佳。本文回顾了光保护策略和色素沉着对维生素 D 状况的影响。衣服显然可以非常有效地抑制维生素 D 的合成。防晒霜在理论上是有效的,一些有限的人体研究支持这一点。然而,大多数研究表明几乎没有或没有效果,最可能的原因是防晒霜没有以确定其防晒伤标签保护指数的方式使用。如果公共卫生运动和防晒霜行业成功地鼓励公众更自由地使用防晒霜和/或使用更高水平的标签保护,这种情况在未来可能会改变。黑色素对维生素 D 状况的作用尚不清楚,需要进一步研究。