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Sleep duration and obesity in middle-aged Australian adults.中年澳大利亚成年人的睡眠时间与肥胖。
Obesity (Silver Spring). 2010 Feb;18(2):420-1. doi: 10.1038/oby.2009.373. Epub 2009 Oct 29.
2
Association between duration of the sleep and body weight.睡眠时长与体重的关系。
Physiol Res. 2009;58 Suppl 1:S27-S31. doi: 10.33549/physiolres.931853.
3
Association between sleep architecture and measures of body composition.睡眠结构与身体成分测量指标之间的关联。
Sleep. 2009 Apr;32(4):483-90. doi: 10.1093/sleep/32.4.483.
4
General and abdominal adiposity and risk of death in Europe.欧洲的总体及腹部肥胖与死亡风险
N Engl J Med. 2008 Nov 13;359(20):2105-20. doi: 10.1056/NEJMoa0801891.
5
Sex steroid hormone profiles are related to sleep measures from polysomnography and the Pittsburgh Sleep Quality Index.性类固醇激素水平与多导睡眠图和匹兹堡睡眠质量指数所测睡眠指标相关。
Sleep. 2008 Oct;31(10):1339-49.
6
Sleep and the menopause - do postmenopausal women experience worse sleep than premenopausal women?睡眠与更年期——绝经后女性的睡眠状况是否比绝经前女性更差？
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Short sleep duration and obesity: the role of emotional stress and sleep disturbances.睡眠时间短与肥胖：情绪压力和睡眠障碍的作用。
Int J Obes (Lond). 2008 May;32(5):801-9. doi: 10.1038/ijo.2008.4. Epub 2008 Feb 5.
8
Short sleep times predict obesity in internal medicine clinic patients.睡眠时间短预示着内科门诊患者会出现肥胖。
J Clin Sleep Med. 2007 Dec 15;3(7):681-8.
9
Sleep-related disturbances and physical inactivity are independently associated with obesity in adults.与睡眠相关的干扰和身体活动不足各自都与成年人肥胖有关。
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10
The association between obesity and short sleep duration: a population-based study.肥胖与短睡眠时间之间的关联：一项基于人群的研究。
J Clin Sleep Med. 2005 Oct 15;1(4):357-63.

女性的睡眠时长与中心型肥胖之间的关联。

Associations between short sleep duration and central obesity in women.

机构信息

Department of Medical Sciences, Respiratory Medicine and Allergology, Uppsala University, Sweden.

出版信息

Sleep. 2010 May;33(5):593-8.

PMID:20469801
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC2864874/
Abstract

STUDY OBJECTIVES

The aim was to assess associations between sleep duration, sleep stages, and central obesity in women.

DESIGN

Cross-sectional study.

SETTING

City of Uppsala, Sweden.

PARTICIPANTS

Population-based sample of 400 women (range 20-70 years).

INTERVENTIONS

Full-night polysomnography and measurement of anthropometric variables.

MEASUREMENTS AND RESULTS

Sleep duration was inversely related to both waist circumference and sagittal abdominal diameter. Sleep duration remained inversely related to waist circumference (adj. beta = -1.22 cm/h; P = 0.016) and sagittal abdominal diameter (adj. beta = -0.46 cm/h; P = 0.001) after adjusting for potential confounders. Duration of slow wave sleep (SWS, adj. beta = -0.058 cm/min; P = 0.025) and REM sleep (adj. beta = -0.062 cm/min; P = 0.002) were both inversely related to waist circumference afteradjustments. Moreover,duration of REM sleep was inversely related to sagittal abdominal diameter (adj. beta = -0.021 cm/min; P < 0.0001). These associations were stronger in young women (age < 50 years).

CONCLUSION

An inverse relationship between short sleep duration and central obesity was found in women after adjusting for confounders. Loss of SWS and REM sleep may be important factors in the association between sleep loss and central obesity.

摘要

研究目的

旨在评估女性的睡眠时间、睡眠阶段与中心性肥胖之间的关系。

设计

横断面研究。

地点

瑞典乌普萨拉市。

参与者

400 名女性的基于人群的样本（年龄范围 20-70 岁）。

干预措施

整夜多导睡眠图和人体测量变量的测量。

测量和结果

睡眠时间与腰围和矢状腹径均呈负相关。在调整潜在混杂因素后，睡眠时间仍与腰围（adj. beta = -1.22 cm/h；P = 0.016）和矢状腹径（adj. beta = -0.46 cm/h；P = 0.001）呈负相关。慢波睡眠（SWS，adj. beta = -0.058 cm/min；P = 0.025）和快速眼动睡眠（REM，adj. beta = -0.062 cm/min；P = 0.002）的持续时间与腰围均呈负相关，调整后亦然。此外，REM 睡眠的持续时间与矢状腹径呈负相关（adj. beta = -0.021 cm/min；P < 0.0001）。这些关联在年轻女性（<50 岁）中更强。

结论

在调整混杂因素后，发现女性的短睡眠时间与中心性肥胖呈负相关。SWS 和 REM 睡眠的丧失可能是睡眠不足与中心性肥胖之间关联的重要因素。