Swanson Ana, Watrin Kerry, Wilder Laura
Tacoma Family Medicine, Tacoma, Wash, USA.
J Fam Pract. 2010 Sep;59(9):532-3.
Lifestyle changes and some drugs can help. Lifestyle interventions aimed at weight loss of 5% to 10% of body weight along with moderate aerobic exercise such as brisk walking for 150 minutes a week are the most effective means to prevent impaired fasting glucose (IFG) or impaired glucose tolerance (IGT) from progressing to diabetes (strength of recommendation [SOR]: A, several meta-analyses, including a recent Cochrane review).
生活方式的改变和一些药物会有所帮助。旨在减轻体重5%至10%的生活方式干预措施，再加上适度的有氧运动，如每周快走150分钟，是预防空腹血糖受损（IFG）或糖耐量受损（IGT）进展为糖尿病的最有效方法（推荐强度[SOR]：A，多项荟萃分析，包括最近的Cochrane综述）。
