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确定全国性非营利减肥项目明智减肥(TOPS)的有效性。

Determining the effectiveness of Take Off Pounds Sensibly (TOPS), a nationally available nonprofit weight loss program.

机构信息

Department of Internal Medicine, Division of General Internal Medicine, Colorado Health Outcomes, Center for Human Nutrition, University of Colorado Denver, Denver, Colorado, USA.

出版信息

Obesity (Silver Spring). 2011 Mar;19(3):568-73. doi: 10.1038/oby.2010.202. Epub 2010 Sep 23.

Abstract

Obesity is a major public health issue in the United States. Many commercial weight loss programs are available, but their costs prohibit some people from participating. This study evaluated the effectiveness of Take Off Pounds Sensibly (TOPS), a low-cost, nonprofit weight loss program. Longitudinal mixed-effects repeated-measures modeling of the TOPS national database was used to model changes in weight for TOPS participants who joined in 2005, 2006, and 2007 and had at least one annual renewal between 2006 and 2008. Separate analyses were performed on individuals with consecutive annual renewal and those with nonconsecutive annual renewal. During the study period, 42,481 individuals renewed their membership at least once, including 2,427 individuals with nonconsecutive renewals. Individuals with consecutive renewals in TOPS lost 5.9-7.1% of their initial weight over a period of 1-3 years. People who remained in the program lost ~6% of initial weight in the first year and maintained that weight loss for up to 3 years. TOPS participants with nonconsecutive renewal generally lost less weight than those with consecutive renewal. TOPS is associated with moderate weight loss among participants who remain in the program for at least 1 year. This degree of weight loss is likely to be clinically important for many individuals. TOPS is available at substantially lower cost than commercial weight loss programs, with similar results. Head-to-head trials of TOPS and popular commercial programs are needed.

摘要

肥胖是美国的一个主要公共卫生问题。有许多商业减肥计划可供选择,但它们的费用使一些人无法参与。本研究评估了低成本、非营利性减肥计划“明智减肥”(Take Off Pounds Sensibly,TOPS)的有效性。采用 TOPS 全国数据库的纵向混合效应重复测量模型,对 2005 年、2006 年和 2007 年加入 TOPS 且在 2006 年至 2008 年期间至少有一次年度续约的 TOPS 参与者的体重变化进行建模。对连续年度续约和非连续年度续约的个体分别进行分析。在研究期间,有 42481 人至少续约一次,其中 2427 人非连续续约。在 TOPS 中连续续约的个体在 1-3 年内体重减轻了 5.9-7.1%。留在该计划中的人在第一年体重减轻了约 6%,并维持了长达 3 年的体重减轻。非连续续约的 TOPS 参与者通常比连续续约的参与者体重减轻得少。TOPS 与参与者保持至少 1 年的计划相关,参与者体重适度减轻。对于许多人来说,这种程度的体重减轻可能具有临床意义。TOPS 的成本远低于商业减肥计划,效果相似。需要对 TOPS 和流行商业计划进行头对头试验。

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