School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia.
J Strength Cond Res. 2010 Nov;24(11):3123-32. doi: 10.1519/JSC.0b013e3181f56794.
The neural adaptations that mediate the increase in strength in the early phase of a strength training program are not well understood; however, changes in neural drive and corticospinal excitability have been hypothesized. To determine the neural adaptations to strength training, we used transcranial magnetic stimulation (TMS) to compare the effect of strength training of the right elbow flexor muscles on the functional properties of the corticospinal pathway. Motor-evoked potentials (MEPs) were recorded from the right biceps brachii (BB) muscle from 23 individuals (training group; n = 13 and control group; n = 10) before and after 4 weeks of progressive overload strength training at 80% of 1-repetition maximum (1RM). The TMS was delivered at 10% of the root mean square electromyographic signal (rmsEMG) obtained from a maximal voluntary contraction (MVC) at intensities of 5% of stimulator output below active motor threshold (AMT) until saturation of the MEP (MEPmax). Strength training resulted in a 28% (p = 0.0001) increase in 1RM strength, and this was accompanied by a 53% increase (p = 0.05) in the amplitude of the MEP at AMT, 33% (p = 0.05) increase in MEP at 20% above AMT, and a 38% increase at MEPmax (p = 0.04). There were no significant differences in the estimated slope (p = 0.47) or peak slope of the stimulus-response curve for the left primary motor cortex (M1) after strength training (p = 0.61). These results demonstrate that heavy-load isotonic strength training alters neural transmission via the corticospinal pathway projecting to the motoneurons controlling BB and in part underpin the strength changes observed in this study.
神经适应介导了力量训练早期阶段力量的增加,但目前还不完全清楚这些适应的机制;然而,神经驱动和皮质脊髓兴奋性的变化已被假设为其原因。为了确定力量训练的神经适应,我们使用经颅磁刺激(TMS)来比较右侧肘屈肌力量训练对皮质脊髓通路功能特性的影响。从 23 名个体(训练组,n = 13;对照组,n = 10)的右侧肱二头肌(BB)肌肉记录运动诱发电位(MEP),这些个体在进行 4 周 80%1 次重复最大强度(1RM)渐进超负荷力量训练之前和之后。TMS 以 10%的均方根肌电图信号(rmsEMG)为刺激强度,在低于主动运动阈值(AMT)的刺激器输出的 5%时给予,直至 MEP 达到饱和(MEPmax)。力量训练使 1RM 力量增加了 28%(p = 0.0001),同时 AMT 处 MEP 的振幅增加了 53%(p = 0.05),AMT 以上 20%处的 MEP 增加了 33%(p = 0.05),MEPmax 增加了 38%(p = 0.04)。力量训练后,左侧初级运动皮层(M1)的刺激-反应曲线的估计斜率(p = 0.47)或峰值斜率(p = 0.61)没有显著差异。这些结果表明,大负荷等张力量训练改变了投射到控制 BB 的运动神经元的皮质脊髓通路的神经传递,并且部分解释了本研究中观察到的力量变化。
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