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婴儿在生命第一年夜间睡眠的巩固。

The consolidation of infants' nocturnal sleep across the first year of life.

机构信息

Department of Psychology, University of Canterbury, Private Bag 4800, Christchurch, New Zealand.

出版信息

Sleep Med Rev. 2011 Aug;15(4):211-20. doi: 10.1016/j.smrv.2010.08.003. Epub 2010 Nov 3.

Abstract

This review investigates development in the durations of infants' capabilities for sustained sleep across their first year, a matter of interest to clinicians, parents and researchers. It describes three aspects of sleep development: longest sustained sleep period (sleep sustained without awakening), longest self-regulated sleep period (behavioural quietude including sleep and quiet awakenings), and sleeping through the night (a predetermined nocturnal period). Clear trends were evident despite methodological differences making comparison between studies difficult. The most marked changes were across the first 4 months, particularly ages 1 and 2 months. Minimal changes followed through to 9 months and a small increase in all but the longest sustained sleep period, until age 12 months. Moore and Ucko's early, yet influential definition for sleeping through the night (24:00-05:00 h) may have underestimated infants' capacities for uninterrupted sleep. Infants do meet more stringent criteria and most can sleep 8 h by age 6 months and 9 or more hours thereafter. These findings have implications for clinicians addressing parental concerns around developmentally appropriate expectations of infant sleep. Researchers now have sufficient evidence to identify developmentally sensitive timing for preventive interventions for infant sleep disturbance.

摘要

本综述探讨了婴儿在第一年中持续睡眠能力的发展,这是临床医生、家长和研究人员感兴趣的问题。它描述了睡眠发展的三个方面:最长持续睡眠时间(不醒来的持续睡眠)、最长自我调节睡眠时间(包括睡眠和安静觉醒的行为安静)和夜间连续睡眠(预定的夜间时段)。尽管研究方法的差异使得比较困难,但仍明显存在明显的趋势。最显著的变化发生在头 4 个月,特别是在 1 个月和 2 个月时。9 个月后变化很小,除了最长持续睡眠时间外,所有时间都略有增加,直到 12 个月。摩尔和乌科(Moore and Ucko)早期、有影响力的夜间连续睡眠定义(24:00-05:00 h)可能低估了婴儿不间断睡眠的能力。婴儿确实符合更严格的标准,大多数婴儿在 6 个月大时可以睡 8 小时,之后可以睡 9 小时或更长时间。这些发现对临床医生处理父母对婴儿睡眠发育的期望的问题具有重要意义。研究人员现在有足够的证据来确定婴儿睡眠障碍预防性干预的发育敏感时间。

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