Russell Jeffrey A
Department of Dance, University of California, Irvine, CA 92697-2775, USA.
J Dance Med Sci. 2010;14(3):89-96.
Ankle sprain is a common injury in dancers. Because of the relative frequency of this injury and its wide acceptance as a likely part of an active lifestyle, in many individuals it may not receive the careful attention it deserves. An extreme ankle range of motion and excellent ankle stability are fundamental to success in dance. Hence, following a proper treatment protocol is crucial for allowing a dancer who suffers an ankle sprain to return to dance as soon as possible without impaired function. This article reviews the basic principles of the etiology and management of ankle sprain in dancers. Key concepts are on-site examination and treatment, early restoration, dance-specific rehabilitation, and a carefully administered safe return to dance. Additionally, injuries that may occur in conjunction with ankle sprain are highlighted, and practical, clinically relevant summary concepts for dance healthcare professionals, dance scientists, dance teachers, and dancers are provided.
脚踝扭伤是舞者常见的伤病。鉴于这种伤病的相对高发率以及它被广泛认为是积极生活方式中可能出现的一部分,许多人可能并未给予它应有的悉心关注。极大的踝关节活动范围和出色的踝关节稳定性是舞蹈成功的基础。因此,遵循恰当的治疗方案对于让脚踝扭伤的舞者尽快恢复舞蹈且功能不受损至关重要。本文回顾了舞者脚踝扭伤的病因及管理的基本原则。关键概念包括现场检查与治疗、早期恢复、针对舞蹈的康复训练以及谨慎安排安全回归舞蹈。此外,还强调了可能与脚踝扭伤同时发生的损伤,并为舞蹈医疗专业人员、舞蹈科学家、舞蹈教师和舞者提供了实用的、具有临床相关性的总结概念。