Faculty of Human Kinetics, Technical University of Lisbon, Estrada da Costa, Cruz Quebrada, 1495-688 Cruz Quebrada-Dafundo, Portugal.
Phys Ther Sport. 2011 May;12(2):87-92. doi: 10.1016/j.ptsp.2010.09.003. Epub 2011 Jan 26.
Balance training is often employed for the prevention of ankle injuries. However, until now, most of the studies have focused on the prevention of a recurrent injury. The objective of this study was to look into the effects of balance training on the onset of peroneal muscle activity in healthy subjects.
34 participants (mean age = 19.5 years ± 1.5; height = 1.70 m ± 0.12; weight = 62.06 kg ± 11.24), physically active, with no history of injuries took part in this study. The participants underwent a 4-week balance training program using an ankle disk. Onset of peroneal muscles activation was measured using surface electromyography and a trap-door.
Parametric and non-parametric tests showed no significant differences between the control group and the experimental group (P > 0.05).
The results indicate that the use of balance training, for a 4-week period with two training sessions per week, on physically active subjects with no history of injuries in the ankle joint, does not cause noteworthy changes on the onset of peroneal muscles activity.
平衡训练常用于预防踝关节损伤。然而，到目前为止，大多数研究都集中在预防复发性损伤上。本研究的目的是研究平衡训练对健康受试者腓肠肌活动起始的影响。
34 名参与者（平均年龄= 19.5 岁±1.5；身高= 1.70 米±0.12；体重= 62.06 千克±11.24），身体活跃，无受伤史。参与者使用踝盘进行为期 4 周的平衡训练计划。使用表面肌电图和陷阱门测量腓肠肌激活的起始。
参数和非参数检验显示对照组和实验组之间没有显著差异（P > 0.05）。
结果表明，对于没有踝关节受伤史的身体活跃的受试者，使用平衡训练，每周进行两次训练，持续 4 周，不会引起腓肠肌活动起始的显著变化。
