Hauri P J, Esther M S
Sleep Disorders Center, Mayo Clinic, Rochester, MN 55905.
Mayo Clin Proc. 1990 Jun;65(6):869-82. doi: 10.1016/s0025-6196(12)62578-6.
Because sleep needs vary from person to person, insomnia is defined as the chronic inability to obtain the amount of sleep needed for optimal functioning and well-being. Insomnia, which is a symptom rather than a disease, can be classified into three main etiologic groups: insomnias related to other mental disorders (for example, depression and anxiety), insomnias related to known organic factors (for example, sleep apnea and "nonrestorative" sleep), and primary insomnia (for example, learned psychophysiologic insomnias and insomnia complaints without objective findings). The treatment for insomnia often involves a combination of pharmacotherapy, behavioral and short-term psychotherapy, and sleep hygiene guidelines. Sleep disorders centers can provide specialized knowledge and techniques for patients with severe chronic insomnia.
由于睡眠需求因人而异,失眠被定义为长期无法获得维持最佳身体机能和健康所需的睡眠量。失眠是一种症状而非疾病,主要可分为三个病因组:与其他精神障碍相关的失眠(例如,抑郁症和焦虑症)、与已知器质性因素相关的失眠(例如,睡眠呼吸暂停和“无恢复感”睡眠)以及原发性失眠(例如,习得性心理生理性失眠和无客观体征的失眠主诉)。失眠的治疗通常包括药物治疗、行为和短期心理治疗以及睡眠卫生指导相结合。睡眠障碍中心可以为严重慢性失眠患者提供专业知识和技术。