Laboratory of Exercise Physiology, Physical Activity Sciences Graduate Program, Salgado de Oliveira University, Niterói, Brazil.
J Strength Cond Res. 2011 Nov;25(11):3181-90. doi: 10.1519/JSC.0b013e318212e415.
Between-set rest intervals (RIs) may influence accumulated fatigue, work volume, and therefore oxygen uptake (VO2) and energy expenditure (EE) during resistance training. The study investigated the effects of different RIs on VO2 and EE in resistance exercises performed with multiple sets and recruiting large and small-muscle mass. Ten healthy men performed 4 randomized protocols (5 sets of 10 repetitions with 15 repetition maximum workloads in either horizontal leg press [LP] or chest fly [CF] with an RI of 1 and 3 minutes). The VO2 was measured at rest, within sets, and during 90-minute postexercise recovery (excess postexercise oxygen consumption [EPOC]). The EE was estimated from VO2net (total VO2 - rest VO2). The VO2 increased in all protocols, being higher within the exercises and during EPOC in the LP than in the CF regardless of the RI. The 1-minute RI induced higher accumulated VO2 during LP (p < 0.05) but not during CF. The EPOC lasted approximately 40 minutes after LP1, LP3, and CF1, being longer than after CF3 (20 minutes, p < 0.05). Total EE was mainly influenced by muscle mass (p < 0.001) (LP3 = 91.1 ± 13.5 kcal ∼ LP1 = 88.7 ± 18.4 kcal > CF1 = 50.3 ± 14.4 kcal ∼ CF3 = 54.1 ± 12.0 kcal). In conclusion, total VO2 was always higher in LP than in CF. Shortening RI enhanced the accumulated fatigue throughout sets only in LP and increased VO2 in the initial few minutes of EPOC, whereas it did not influence total VO2 and EE in both exercises. Therefore, (a) the role of RI in preventing early fatigue seems to be more important when large-muscle groups are recruited; (b) resistance exercises recruiting large-muscle mass induce higher EE because of a greater EPOC magnitude.
组间休息时间 (RI) 可能会影响累积疲劳、工作量,从而影响阻力训练过程中的耗氧量 (VO2) 和能量消耗 (EE)。本研究旨在探讨不同 RI 对使用多组、招募大肌群和小肌群进行的阻力运动中 VO2 和 EE 的影响。10 名健康男性进行了 4 种随机方案(水平腿推 [LP] 或胸部飞 [CF],每组 10 次,重复 15 次最大工作量,RI 为 1 分钟和 3 分钟)。在休息时、组内和 90 分钟的运动后恢复期(运动后过量耗氧量 [EPOC])测量 VO2。EE 是从 VO2net(总 VO2-休息 VO2)估算得出的。所有方案的 VO2 均增加,无论 RI 如何,LP 中的运动和 EPOC 中的 VO2 均高于 CF。1 分钟 RI 可增加 LP 中的累积 VO2(p < 0.05),但不能增加 CF 中的累积 VO2。LP1、LP3 和 CF1 后的 EPOC 持续约 40 分钟,比 CF3(20 分钟,p < 0.05)长。总 EE 主要受肌肉质量影响(p < 0.001)(LP3 = 91.1 ± 13.5 kcal ∼ LP1 = 88.7 ± 18.4 kcal > CF1 = 50.3 ± 14.4 kcal ∼ CF3 = 54.1 ± 12.0 kcal)。总之,LP 中的总 VO2 始终高于 CF。缩短 RI 仅在 LP 中增强了整个组的累积疲劳,并增加了 EPOC 的最初几分钟的 VO2,但在两种运动中均不影响总 VO2 和 EE。因此,(a)当招募大肌群时,RI 在预防早期疲劳方面的作用似乎更为重要;(b)招募大肌群的阻力运动由于 EPOC 幅度较大,因此 EE 较高。